Catering requirements should follow:

(1). High protein and low fat.

(2) Appropriate amount of carbohydrates, not too much sugar.

(3) Rich vitamins (vitamin foods) should be supplemented.

Monday: Breakfast: millet porridge, flower rolls, steamed eggs and pickles.

Extra meal: milk

Lunch: rice, liver slices with soy sauce, mixed with mushrooms, cucumbers, tomatoes and tofu soup.

Extra meal: watermelon

Dinner: steamed cakes with sesame sauce, millet porridge, braised beef, shrimp skin and winter melon soup.

Tuesday breakfast: jujube cake, liver slices with sauce, dried tofu.

Extra meal: soybean milk

Lunch: steamed stuffed bun (stuffed with pork and cabbage), mung bean porridge, steamed eggs, sweet and sour cucumber.

Extra meal: peaches.

Dinner: rice, braised meatballs, carrots, shrimp and cabbage soup.

Wednesday breakfast: rice porridge, bean paste buns and peanuts.

Extra meal: milk

Lunch: rice, braised snapper, coriander and radish soup.

Extra meal: oranges

Dinner: flower rolls, fried celery with shredded lean meat, tomato and egg soup.

Thursday breakfast: rice porridge, meat buns, tea eggs.

Extra meal: soybean milk

Lunch: bread, fried eggplant with shredded pork, chicken and winter melon soup.

Extra meal: watermelon

Dinner: rice, melon sparerib soup, chopped green onion mixed with tofu.

Friday breakfast: red dates and rice porridge, vegetable bags and dried celery.

Extra meal: milk

Lunch: jiaozi (pork and wax gourd stuffing), shredded belly and shredded cucumber.

Extra meal: bananas

Dinner: rice, steamed bread, roast chicken, Chinese cabbage, tofu soup.

Saturday breakfast: rice porridge, vegetable bag, eggs.

Extra meal: soybean milk

Lunch: rice, shredded beef, cucumber, shrimp skin and winter melon soup.

Extra food: apples (apple food)

Dinner: noodles (sliced meat, eggs, fungus, tomatoes)

Sunday breakfast: corn porridge, bean cake, boiled peanuts.

Extra meal: milk

Lunch: rice porridge, steamed dumplings, sweet and sour pork ribs.

Extra meal: boiled candied dates

Dinner: rice, fried kidney, black fungus, fried cabbage with pepper oil (oily food).

2. Simple China massage therapy

Massage is an external treatment of traditional Chinese medicine. Guided by the theory of traditional Chinese medicine, especially the theory of meridians, it is emphasized that there is an organic internal connection between the body surface through meridians, acupoints and viscera. Zang-fu diseases can be reflected on the body surface through meridians, massage and stimulate the meridians and acupoints on the body surface, and can also transmit the "information" of treatment to the sick viscera through meridians, thus playing a therapeutic role. Common massage methods are as follows:

1. Press the finger or palm on a certain part of the patient and push it in a single direction. This manipulation is suitable for head, face, limbs, chest and abdomen, and has the functions of expelling wind and cold, promoting blood circulation and removing blood stasis, regulating qi and relieving pain, relaxing muscles and tendons and dredging collaterals.

2. Hold the thumb opposite to any one or more of the other four fingers, pick up a certain part or acupoint of the body and hold it alternately one by one. Suitable for neck, shoulders and limbs. Its functions are inducing resuscitation, expelling wind and cold, relaxing muscles and tendons and dredging collaterals.

3. According to the law, apply it to a certain part of the body or acupoint with the fingertips or palms, press it down, keep a certain pressure there for one minute, and then gently rub it. This method is usually used in combination with kneading. Shiatsu is suitable for acupoints all over the body; Palm pressure is suitable for the back, waist and limbs. It has the functions of dredging channels and collaterals, relieving spasm and conditioning joints.

Magic is to stick the palm of your hand to a certain part of the human body and touch it in a circular motion. It is mostly used in abdomen, and can also be used for patients with severe swelling and pain caused by falls and injuries in various parts of the body. It has the effects of relieving pain, regulating qi and blood, regulating qi, promoting digestion and removing stagnation.

5. Kneading method Use fingers, thenar, palm roots and palms to gently knead and gently rotate at a certain part or acupoint of the patient. It is suitable for the head, face, chest, abdomen and limbs, and has the effects of dredging channels and collaterals, relieving swelling and stagnation, removing blood stasis and relieving pain, and regulating stomach.

6. Use thenar or thenar friction of the palm root to quickly rub back and forth at a longer part of the patient's body surface. With massage media, such as safflower oil, onion Jiang Shui, etc. The method has the effects of strengthening yang, warming meridians, dredging collaterals, promoting qi circulation, promoting blood circulation, removing blood stasis, dispelling pathogenic wind, dispelling cold, relaxing muscles and tendons, relieving pain, invigorating spleen and regulating stomach.

7. Kneading method: Hold the patient's limbs with two palms, rub them quickly with relative force, and move up and down during the rubbing process. This method has the functions of harmonizing qi and blood, relaxing muscles and activating collaterals. It is mostly used for limbs and often ends as massage.

8. The shaking therapist holds the distal end of the patient's limb with one hand, and the shaken joint (shoulder joint, wrist joint and hip joint) with the other hand, taking this joint as the fulcrum, and making the limb do the maximum circular reciprocating shaking. It has the functions of smoothing joints, releasing adhesion and restoring joint function. Mostly used for hemiplegia, numbness of limbs and scapulohumeral periarthritis.

9. Twist the thumb with the index finger, middle finger or middle finger, hold the patient's finger or toe and do the rubbing action. It has the effects of regulating tendons and dredging collaterals and joints, and is mostly used for hemiplegia, cervical spondylosis and fingertip numbness and pain.

10. The acupoint selection method is to press the fingertip, interphalangeal joint or elbow on a certain part or acupoint of the patient, and then gradually press down. Commonly used in abdominal cavity, lower back and limbs. Has the effects of warming channels and activating collaterals, regulating viscera, promoting blood circulation and relieving pain. Suitable for abdominal pain, limb pain and other diseases.

1 1. Shake the patient's distal limb with both hands and make rapid, continuous and small-amplitude vibration. It has the functions of dredging meridians, conditioning bones and muscles and benefiting joints. It is often used as a finishing touch for massage.

12. The stroke method is to slightly bend the five fingers of the hand to form a hollow palm, and beat the affected part of the patient with a little force. Commonly used in neck, shoulders, back and limbs. Has the functions of regulating qi, promoting blood circulation and dredging collaterals.

Reference: Chinese Medicine Channel.