10 day fast food plan

The first stage (2 days): breakfast: 2 eggs, lunch: 1 sweet potato+1 apple, dinner: 1 apple or 1 tomato.

The second stage (3 days): breakfast: 1 cup of milk+1 egg, lunch: 1 sweet potato+1 apple, and dinner: 1 banana or 1 tomato.

The second stage (3 days): breakfast: 1 cup of milk+1 egg, lunch: not limited to vegetables, dinner: milk or 1 tomato.

16+8 fast food diet

Within 8 hours: finish three meals. 16 hours: consume fat.

Principle: Eat within 8 hours a day, and then do not eat other food for the remaining 16 hours. At this time, the body begins to consume fat, thus achieving the purpose of reducing fat.

Before 1, 8:00- 16:00 (suitable for office workers and student parties)

2. 12:00-20:00 (suitable for people who like to stay up late and eat a lot at night)

6+ 1 diet

Suitable for people: people who lose weight in a short time. How to achieve it: eat and drink according to diet for six days, seven days a week, and then choose 1 day to fast.

Precautions: You don't need to exercise on fasting day, and you should follow your diet the rest of the time. Diet on fasting day: breakfast: 1 apple, lunch: 1 cup of milk, and dinner: kelp and egg soup.

5+2 fast food catering

Execution method: Eat normally for five days, seven days a week, and then choose not to eat for two consecutive days. Note: 1. Not suitable for people with malnutrition, children, pregnant women, nursing mothers, physical discomfort and other diseases.

2. The interval between fasting days should be at least 2 days. Suggest Monday, Thursday or Tuesday and Friday.

3. Fast food only reduces calorie intake, not eating at all.

One-day fast food recipe 1, breakfast: apple+1 cup of milk, lunch: boiled shrimp+broccoli, dinner: cucumber+1 corn.

One-day recipes for fast food 2. Breakfast: bread+1 cup of milk, lunch: brown rice+hot dishes, and dinner: eggs+1 sweet potatoes.