1, soup
Some meat foods such as broth, fish soup and chicken soup can be cooked with vegetables, such as vegetable soup, radish soup and bean sprout soup.
2, cereal
Millet porridge and yam porridge, oatmeal porridge and noodle soup, lotus root starch, etc. Both belong to cereal and liquid diet.
3. Beans
Soymilk, tofu, mung bean soup and red bean soup are all liquid foods, which contain a lot of protein, trace elements and a certain amount of soybean isoflavones.
4. Dairy food
Milk, goat milk, yogurt, cheese, skim milk, etc. These are liquid foods of milk, which contain some protein, vitamins and trace elements.
5. Fruit and vegetable juice
Vegetables and fruits can be eaten by squeezing juice, such as tomato juice, apple juice and pear juice.
Baidu encyclopedia-liquid food