To lose weight, tomatoes, wax gourd and cucumbers are recommended for vegetables. Personal tests are effective and I have lost weight in the last month 10 kg. Recommend some recipes that I often cook.

1. Tomato Flammulina velutipes Soup: Peel and cut tomatoes into pieces, stir-fry them in a pot until the soup is rich, without oil or a little olive oil, then add water, Flammulina velutipes and a few shrimps, and pour in a little sesame oil and salt after cooking. This dish is delicious, low in calories and rich in vitamins and minerals.

Second, onion mixed with tofu: cut the tofu in the north into small pieces, blanch it with clear water, sprinkle with sesame oil and salt, and mix with onion. Refreshing, clean and delicious, it is a weapon to lose weight.

Third, chicken melon balls: melon peeled and cut into pieces, chicken breast chopped into minced meat, add an egg white, pepper, salt to make jujube-sized balls, cooked with melon, preferably boiled in water, cooked with sesame oil and coriander. This dish is rich in protein and wax gourd, which is especially effective for losing weight.

The fourth is cold cucumber and fungus. This practice is very simple. Soak auricularia auricula, mix cucumber, add salt, vinegar and soy sauce, and mix with garlic paste. Add shredded chicken breast to lose weight if it's convenient.