Do you often have anxiety or emotional instability, irritability, etc? Everyone has this problem, but some people are more serious and some people are not obvious. Anxiety, work pressure, how to adjust it, in addition to some conditioning methods, some diets are also very good choices, you may wish to try the following conditioning food.

Green tea:

In fact, green tea can relax people's mood, because theanine contained in it can significantly increase dopamine in the mitochondria of the brain, and regulate the body and mind to be in a relaxed and happy state, rather than nervous and anxious, so it is a real enjoyment drink.

Vegetables:

Potassium in vegetables helps to calm the nerves and calm the mood. People who don't like vegetables usually don't get enough potassium, and potassium is an auxiliary factor of sodium excretion, which leads to sodium water retention. Excessive sodium is the main cause of anxiety and emotional instability. Vegetables are rich in nutrition and can supplement rich potassium. This kind of substance can play a role in relieving mood and regulating physique.

Cordyceps sinensis:

Among the effects of Cordyceps sinensis, there is a saying of strengthening the body resistance and calming the nerves. Jinshuibao, Bering capsule and other cordyceps products have been used as medicine. It is not difficult to find some Cordyceps recipes from the health care recipes in the bookstore. When you are in the mood, you might as well buy herbs and stew them. If emotional instability or anxiety often occurs, it is also good to use this kind of Chinese herbal medicine for conditioning.

Everyone knows some health foods suitable for anxiety and work stress. These foods are rich in nutrition, and can also supplement rich nutrition, which has a good effect on relieving some psychological problems such as bad mood and anxiety. You can use it at ordinary times.