Gu Ailing ate four meals in four hours. There are no special arrangements for these four meals. Basically, she just eats when she is hungry. The four meals that Gu Ailing ate were all staple foods, including zongzi, fried buns, pork elbows and milk tea. These foods are not healthy foods in the traditional sense, so after seeing Gu Ailing's eating habits, netizens all said that Gu Ailing was not self-disciplined.

First, athletes consume a lot, so eating is very important.

As a skier, Gu Ailing usually consumes twice as much physical energy as normal adult women, so her basal metabolism itself is much higher than normal women. These seemingly unhealthy self-regulated diets are harmless to athletes. If Gu Ailing is still on a diet at the Winter Olympics, how can she have the strength to complete aerial acrobatics on the field? Zongzi, fried dumplings, pork elbows and milk tea are basically enjoyed by China people for three meals a day, not to mention the delicious food is just for the pleasure of eating.

Gu Ailing's arrangement of her three meals is actually very regular, and she will ensure enough energy intake every day. Four hours and four meals only exist during the Winter Olympics. When Gu Ailing was interviewed by a reporter, the reporter also asked about her own eating habits. Gu Ailing said that she was used to seeing that many girls around her restricted their diet in pursuit of thinness, and even had no energy to run 3 or 4 kilometers. This diet is very unhealthy. Gu Ailing believes that a healthy way of eating is to have staple food, protein and vegetables for every meal, so as to keep people healthy.

Second, during the growth and development period, you can grow taller if you eat more.

Many netizens expressed different views on Gu Ailing eating four meals in four hours. Some people say that what Gu Ailing wants to eat is her freedom. Some people say that it is difficult for Gu Ailing to get nutrition by eating these snacks during the competition. As a girl of 18 years old, Gu Ailing is really still in the stage of growth. These snacks are really delicious, but not suitable for every meal. These things are basically carbohydrates, and the human body still needs to consume the same amount of protein, dietary fiber and fat. Only by balancing these elements can it be beneficial to the development and growth of the body.