Other cuisines belonging to this cuisine

Types of healthy recipes

Basic characteristics: nourishing heart and yin, eliminating dampness and detoxifying.

The basic materials are 3 Flos Magnoliae, 1 fresh snakehead (weighing about 500g), proper amount of refined salt, yellow wine, monosodium glutamate, pepper, onion, ginger slices, refined vegetable oil, chicken oil and fresh soup.

Method: Wash Flos Magnoliae, cut into shreds, and put into a dish. Scales and gills are removed from fresh snakehead, and the internal organs are taken out and washed, and the fish is cut on both sides with a straight knife (knife distance 1.5cm) and put into a plate. Heat the wok, add water to boil, boil the snakehead, remove it and put it in a clear water basin, and gently remove the fish skin. Heat a wok, add oil to heat it, add onion and ginger slices, stir fry thoroughly, add snakehead to stir fry, add fresh soup, yellow wine, salt, monosodium glutamate and pepper, take out onion and ginger slices after boiling, skim off the floating foam, pour the soup with hairtail into a big soup bowl, sprinkle with magnolia flower and pour with chicken oil.

Efficacy: nourishing heart and yin, eliminating dampness and detoxifying.

Usage: Eat fish with soup.

Application: Suitable for palpitation and edema caused by deficiency of heart yin.

Balsam Pear and Snakehead Soup

Ingredients: snakehead

Accessories: bitter gourd

Seasoning: salt, chicken essence, pepper, cooking wine.

Exercise:

1. Wash snakehead, put onion and ginger into fish belly, cook wine for later use, wash bitter gourd and cut into pieces;

2. Put the oil in the frying pan and preheat it in the microwave oven. Put snakehead in microwave oven, pour cooking wine and boiling water/kloc-0.5 minutes, then take it out, add bitter gourd, salt, chicken essence and pepper and put it in microwave oven for 6 minutes.

Features: Delicious and tender.

Black fish soup

A snakehead, weighing about 500 grams, was and cut. First put the fish in a pot and fry it with vegetarian oil, then add two or three bowls of water and cook it with ginger, onion, cooking wine, salt and cooked lard. When the soup is almost as white as soybean milk, you can eat it. Not only delicious, it is said to be beneficial to patients' postoperative recovery.

Snakehead is delicious and nutritious, with high protein and few fishbones, which is suitable for the elderly and children. Snakehead also has the effects of removing blood stasis, promoting tissue regeneration, nourishing blood and recuperating, and is a good tonic for people who recover from illness and are weak and sick.

Black fish soup with vinegar and pepper

Ingredients: snakehead head, bone, skin, ginger slices, chopped green onion, coriander powder.

Seasoning: salt, white vinegar, pepper, chicken essence.

Practice: 1, light the wok until the oil is hot, fry the ginger slices, chopped green onion and fish with a small fire, and then stew with water for about 20 minutes;

2. Put the fish and soup into a bowl, sprinkle with coriander powder, add white vinegar, pepper, salt and chicken essence according to personal taste, and adjust the taste.

Features: Fish soup is milky white, fresh and refreshing, with a long aftertaste.

Stewed black fish soup. The method is simple, and the taste is pure ~ ~ recorded as follows for future investigation:

First, the processing method of fish:

1. Scaling: Scrape scales back and forth with a knife.

2, broken belly: cut the side of the fish belly with a knife, from the fin to the anus.

3. Go to the fish intestine: break the fish intestine at the anus until the fish belly is taken out, and remove the gallbladder at the edge of the fish liver.

4. Clear the belly: find the fish belly, open it with a knife and squeeze out the contents.

5. Processing is completed.

Note: When cleaning fish, don't remove impurities from the fish. Fish oil is in it. This one smells the best. Because you want to eat fish viscera, you can not remove the gills of fresh fish first, so that the fish viscera will not fall off and become a whole with the fish. Just don't eat cheeks when you eat.

Second, the pot, soup:

Stir-fry chopped green onion, add a little "Yipin Xian" soy sauce after the fragrance bursts.

After the soy sauce is boiled, add water, add pepper, aniseed, ginger, salt and miso.

Fish Xia Guo

Note: chopped green onion must be heated in oil to be cooked, so that it can be fragrant ~

Third, stew:

Don't cover the pot when the fire starts, so the fishy smell will dissipate quickly. When the water is almost boiling (about 5 minutes), put the radish slices and turn down the heat. The length of time is your own.

Note: Because radish is bitter, the radish slices should be blanched with clear water when preparing materials.

Fourth, turn off the fire: add chopped green onion to taste at this time.

Five, eat: do not eat fish gills, fish liver is the most fragrant.