Cauliflower is what we often call broccoli. It is a very common ingredient. It has a white body and looks like a big flower. It is a good vegetable for health care. There are many ways to eat cauliflower, which can supplement fiber and have a laxative effect. Let’s take a look at how to make coral cauliflower.

Coral cauliflower

Materials required for coral cauliflower

Main ingredients: cauliflower, green bell pepper, sesame oil, white sugar, white vinegar, salt

Coral How to make cauliflower

1. Wash the cauliflower and cut into small pieces; remove the stems and seeds from the green pepper, wash and cut into small pieces.

2. Boil the green pepper and cauliflower in a pot of boiling water until cooked, take them out, cool them in cold water, drain them, and put them into a plate.

3. Add salt, sugar, white vinegar and sesame oil to the cauliflower and green pepper, mix together and serve.

The efficacy and function of coral cauliflower

This dish is very nutritious. Cauliflower and bell pepper are both foods rich in vitamin C. They are sources of supplementary vitamin C. Regular consumption is very good for the human body. Useful. Cauliflower has the effects of nourishing the kidneys and essence, strengthening the brain and bones, nourishing the spleen and stomach, moistening the lungs and relieving coughs, fighting and preventing cancer, and regulating immunity. Bell pepper has the effects of antipyretic and analgesic, preventing cancer, increasing appetite, helping digestion, lowering fat and losing weight. Such a recipe can help digestion, and at the same time, it can enhance appetite. It is a good type of food to moisten the intestines and laxative. It can also strengthen the spleen and stomach, strengthen bones and muscles, and protect the liver. Suitable for all types of people, you may wish to try it.

Everyone knows the specific recipe of coral cauliflower and its nutritional value. It is a food type that is high in protein, high in vitamins, low in fat and low in sugar. For the gastrointestinal and nutritional needs of Chinese people, you can try making something with high nutritional value.