1. Monday

Breakfast: steamed buns, milk (or soy milk), 1 boiled poached egg, pickled cucumber.

Chinese food: rice, mushrooms and cabbage, sweet and sour hairtail fish, loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, shrimp skin and winter melon.

2. Tuesday

Breakfast: Wowotou, milk (or soy milk), 1 braised egg, fermented bean curd.

Chinese food: rice, minced meat and eggplant, duck and kelp soup.

Dinner: Stir-fried green beans, rice porridge, red bean paste buns, and shredded pork with green pepper.

3. Wednesday

Breakfast: meat buns, milk (or soy milk), salted duck egg (half).

Chinese food: steamed buns, soybean-roasted beef, stir-fried green beans, and egg soup.

Dinner: Fried noodles, stir-fried spinach, shredded green peppers and potatoes.

4. Thursday

Breakfast: Hanamaki, milk (or soy milk), 1 boiled poached egg.

Chinese food: rice, black fungus meat slices, braised flat fish, white radish, kelp and pork ribs soup.

Dinner: soy milk or rice porridge, green onion pancakes, green pepper, celery and shredded pork.

5. Friday

Breakfast: vegetable buns, milk (or soy milk).

Chinese food: rice, fried cauliflower, spicy chicken, mushroom and vegetable soup.

Dinner: celery meat buns, scrambled eggs with tomatoes, and minced meat braised tofu.

6. Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg.

Lunch: rice, five-spice fish, soybean sprouts, fried carrots, and mushroom soup.

Dinner: steamed buns, polenta, tomato scrambled eggs, fish-flavored shredded pork.

7. Sunday

Breakfast: Hanamaki, milk (or soy milk), 1 boiled egg.

Lunch: rice, stir-fried chicken with black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: leek and pork dumplings, fermented soybeans, stir-fried cowpeas with minced meat.