Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.

Onion has many functions, such as anti-inflammatory, antibacterial, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.