Beef seems to often appear in our lives, and it is basically an all-round ingredient. But do you really understand? Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is suitable for people who are growing and recuperating after surgery and illness, supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion. So what kind of surprise will it bring us in this delicious food? Ok, let's take a quick look at this delicious specific method.

A, material preparation:

Ingredients: 300g beef.

Accessories: ginger slices 10 slices of yellow rice wine, 2 tablespoons of citronella sauce 1 tablespoons of onion 1/4 milk cabbages 1 coconut milk 100g fish sauce 1 teaspoon of peanut oil 1 teaspoon.

Second, the concrete method of citronella beef soup:

1. Du Heng beef, unpack and wash.

2. Cut into 2-3cm square pieces, put them in cold water, cook for 1min, then take them out and wash them.

3. Add enough water to the pot, add beef pieces, 5 pieces of ginger and yellow wine, boil over high fire, and simmer over low fire until the meat is rotten, which takes about 2 hours. Add salt in the last half hour so that the beef stew can be refrigerated.

4. Put the oil in the pot, heat it, saute the onion and the remaining ginger slices, and add the right amount of water.

5. Add fish sauce, citronella sauce, beef stew and beef soup and cook for a few minutes.

6. Finally, add milk cabbage and coconut milk before cooking, and turn off the fire to eat.

Oh, I accidentally said so much, and our food can't wait for the host to taste it. I just smelled it, and there was only one feeling, and that was really delicious! That smell, the greedy bugs in the hook's stomach are barking, haha. Needless to say, what are you waiting for? Whether it is entertaining guests or entertaining yourself, it is a good choice.

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