By the weekend of 15, the baby will be about 16 cm in length and 120 g in weight. At this time, the bones and muscles of the fetus have developed well, and its arms and legs can move slightly. Nevertheless, the mother can't feel the movement of the fetus.

At this time, the fetus is completely human, the heart is more active, the internal organs are almost formed, the placenta is also formed, and the connection with the mother is closer, and the possibility of abortion is greatly reduced. The skin began to grow fetal hair and the bones and muscles developed day by day. Because the placenta grows out, the nutrition provided by the mother to the fetus is improved, and the growth rate of the fetus is accelerated. The fetal membrane is also very long and strong, and the amount of amniotic fluid has increased rapidly since this period.

Fetal skin is red, smooth and transparent, and blood vessels can be seen through the skin. When the fetal skin is red, the skin is also thickened, which has certain defense ability and is conducive to protecting the internal organs of the fetus.

Physical changes of pregnant women

At this stage, the basal body temperature of pregnant women begins to drop, the abdomen bulges slightly, and the uterus increases obviously, just like the baby's head, which is easy to touch the lower abdomen. From then on, every prenatal examination should measure the uterine bottom, measure the length from the center of pubic bone to the bulge of lower abdomen (this is the uterine bottom), and judge the size of the uterus according to this length. By the end of 15, the height of uterus should be 5 ~ 12 cm.

By the fourth month of pregnancy, the fetus can grow to 10 cm. Now it is nourished by the placenta and is developing reflexes, such as absorption and swallowing. The trunk grows faster than the head. The mother at this time may have the following physiological problems.

Tired; Urinary frequency has improved; Nausea and vomiting are alleviated or ended.

Constipation; Heartburn and indigestion, flatulence and edema.

The breast continues to swell, but the tenderness and swelling are reduced.

Occasionally headache or dizziness, especially when suddenly changing posture, nasal congestion and occasional nosebleeds; Earplugs.

Gum bleeding when brushing your teeth.

Appetite increased greatly.

Leg varicose veins or hemorrhoids.

There is slight leucorrhea.

The feet and ankles are slightly swollen, and sometimes the hands and face are swollen.

Matters needing attention in life

Scientific and reasonable diet

Pregnant women should have diversified diets and not be picky eaters.

Don't be too full at every meal, eat less and eat more meals, and eat less irritating food.

Chewing slowly can not only increase appetite, but also promote the absorption of nutrients, which is also beneficial to the baby's tooth development. Scientific research has proved that the quality of baby's teeth is closely related to the chewing rhythm and habits of pregnant women.

Food should be low in salt and light in order to avoid edema or pregnancy poisoning in pregnant women.

Dress loosely

Because pregnant women's breasts begin to increase, the diameter of breasts becomes wider, and the size of bras should also be increased, so as not to be too tight to affect breathing.

The pregnant woman's lower abdomen is gradually protruding, so the waist circumference becomes bigger, so the pants should be loose and fat, otherwise it will hinder the baby's growth.

Weigh

From this month on, pregnant women will measure their weight 1 time every 15 days, with an empty stomach every time, and the weight of clothes they wear will be removed. It is normal for pregnant women to increase 350 grams per week in the second and third trimester of pregnancy. If the increase is too fast or not, it means that it is abnormal and you should go to the hospital for examination.

Sleep in the left lateral position.

The uterus of pregnant women will gradually increase from this month. From this time on, it is advisable to sleep in the left lateral position. When lying on your back or on your right side, the enlarged uterus will compress the abdominal aorta and distort the uterine ligament and mesentery, which will obviously reduce the uterine blood flow and directly affect the nutrition and development of the fetus.

Avoid sunlight on your face.

The pregnant woman's face begins to appear chloasma, which will be more obvious in the sun. Pregnant women can eat high-quality protein and foods rich in vitamin C and vitamin B, and try to reduce the direct sunlight on the face when going out.

A pregnant woman riding a bicycle

Adjust the inclination of the seat properly, so that the back of the chair is slightly higher and the cushion is soft. Riding a women's kunche should not be too fast or too long, so as to avoid pelvic congestion caused by lower limb fatigue and affect the baby.

Pregnant women should not drive for a long time on roads that are too bumpy. Excessive vibration can easily cause perineal injury.

Carry out prenatal education

During this period, the baby has been able to move slightly, can hear all kinds of sounds outside the uterus, and respond to sound stimuli. If pregnant women have a "prenatal conversation" with their baby at this time, it will make the baby smarter and healthier in the future. The method is:

(1) Pregnant women lie on the bed to relax their abdomen, put their hands on the abdomen and gently press with their fingers, and the baby will wriggle in response. Pregnant women can communicate with their babies at the same time every day (evening is more suitable).

(2) Dad often sings to the baby and talks to him in a low and euphemistic voice. Fetal babies like to accept this sound, but they don't like the harsh voice of pregnant women. Babies trained by this kind of sound will quickly adapt to the new living environment after birth.

Don't forget the first follow-up visit for prenatal examination.

Pregnant women suitable for prenatal diagnosis are:

(1) Aged over 35 or spouse over 55.

(2) Having given birth to a congenital malformation or genetic disease.

(3) The family has a history of recessive genetic diseases.

(4) Those who have a history of habitual abortion, premature delivery and intrauterine fetal death.

(5) rubella infection or exposure to teratogenic factors in early pregnancy.

point out

Pregnant women should never delay prenatal diagnosis, so as not to lose the opportunity of prenatal treatment of sick fetus or congenital malformation or timely termination of pregnancy.

Beware of rupture of ectopic pregnancy

When pregnant women enter the fourth month of pregnancy, if there is abdominal pain and bleeding, and the bleeding is difficult to stop, they should see a doctor immediately. If the tubal pregnancy is ruptured, it will be life-threatening.

Rare hydatidiform mole

In this pregnancy month, pregnant women should go to the hospital in time if they find black blood clots on their underwear.

Be careful when taking medicine.

Pregnant women take drugs after 4 months of pregnancy, although it will not make the baby deformed, but it will affect the formation of fetal baby's brain nerve. Therefore, the drugs they take must be directed by a doctor.

Be careful when vaccinating.

It may cause baby infection, lead to stillbirth or dangerous abortion, so be sure to consult a doctor first and follow the doctor's instructions.

Food unsuitable for pregnant women.

Not suitable for drinking tea.

Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions and causes iron deficiency anemia. Moreover, tea is also rich in caffeine. After drinking, pregnant women's heart rate increases, renal blood flow increases, and the burden of heart and kidney increases, which is not conducive to the development of the fetus in the abdomen, especially in the labor period. Drinking tea will cause palpitations and insomnia, which will lead to mental fatigue, physical decline and increase the possibility of dystocia.

But it should be reminded that although pregnant women should not drink tea, pregnant women are often prone to calcium deficiency during pregnancy. If you gargle with tea, you can effectively prevent dental caries.

Don't eat longan fruit

Longan, also known as longan, has fresh pulp and sweet juice, and also contains many essential nutrients for human body. For thousands of years, people have always thought that it is the best fruit for nourishing the body, but it is not suitable for pregnant women. After pregnancy, because of the loss of qi and blood in order to raise a fetus, most women show yin deficiency and blood deficiency. Yin deficiency and blood deficiency often breed internal heat in the body, leading to constipation, bitter taste and dry tongue, palpitation and fever, while longan is warm and sweet, which is easy to aggravate the above situation. If pregnant women eat longan fruit, it will not only aggravate fetal fever, but also easily cause stomach gas upwelling and vomiting, aggravate early pregnancy reaction, edema and hypertension, and cause abdominal pain, bleeding and other symptoms for a long time, leading to miscarriage or premature delivery. Pregnant women should use longan fruit with caution.

If pregnant women drink a bowl of longan soup before delivery, it will enhance their physical strength and calm their emotions, which is conducive to the delivery of the fetus.

Don't eat precocious fish and crabs.

Soft-shelled turtle, also known as soft-shelled turtle, has the effect of nourishing yin and tonifying kidney, and has always been selected as a senior tonic, which is also a delicious dish; Crabs are also favored by many people because of their delicious taste. But pregnant women who eat it in the early stage of pregnancy can cause bleeding and miscarriage. Because both soft-shelled turtle and crab have strong effects of promoting blood circulation and removing blood stasis, especially crab claw and soft-shelled turtle, which have obvious abortion effect.

Coix seed and purslane are not eaten.

Because these two kinds of food are slippery, they can be eaten as rice and used as medicine, and many people like to eat them in life. Both of them have an exciting effect on uterine muscles, which can increase the number and intensity of uterine contractions and easily lead to abortion.

Don't eat spicy food.

Strong irritating condiments, such as pepper, pepper, pepper, etc., will cause digestive dysfunction, such as constipation, if pregnant women eat them in large quantities.

Don't eat too much sugar, monosodium glutamate, fried dough sticks and canned food.

Sugar consumes a lot of calcium when it is metabolized in the body, which leads to calcium deficiency in pregnant women and affects the development of fetal teeth and bones. Eating too much monosodium glutamate will reduce the absorption of zinc in the intestine, which is not conducive to the development of fetal nervous system; Alum in fried dough sticks is an inorganic substance containing lead, which will affect the brain development of the fetus; Additives and preservatives in canned food are risk factors for fetal malformation and pregnant women's abortion.

Pregnant women dress up carefully

When I was pregnant for four or five months, my stomach had swelled slightly. How should pregnant women dress up to be elegant and beautiful?

clothes

T-shirts should be selected for pregnant women's tops, and buttons and hard ornaments should be avoided for the chest. Pants should be tied at the waist and the tightness can be adjusted freely. The dress with pleated chest and abdomen is also very beautiful. Pay attention to the length of the skirt when buying it. Usually the front is 2.5 cm longer than the back, which makes pregnant women look good. The best choice of clothing materials is easy to comb, wrinkle-proof, breathable, moisture-absorbing and warm. In terms of color, it is suitable to choose complementary color, gray tone or low lightness color, which can cover up the shortcomings of body shape. Patterns on clothes can be so complicated as to disturb people's sight.

shoe

Pregnant women shoes's choice is very important. Don't even think about platform shoes and high heels, which are popular now. Flat shoes are most suitable, even shoes without heels should be worn. Shoes with shoelaces are troublesome, so avoid choosing shoes that need someone to tie your shoelaces for you.

underwear

Don't put pregnant women's breasts that are getting bigger, because breasts are very important to pregnant women and more important to their babies.

It is not advisable to wear navel briefs during pregnancy. You should choose underwear that can cover the navel in front and the whole hip in the back. Socks with good elasticity and high waist are suitable for reducing varicose veins of calves. The height should be knee-high and go all the way to the thigh root.

hair

Great changes have taken place in women's appearance and endocrine after pregnancy, which affects people's hair and skin.

Pregnant women's hair may fall off and break easily. It is advisable to use mild shampoo to avoid perming and dyeing hair. It is best to have short hair, which is not only neat, but also easy to comb.

skin

Pregnant women's skin may be delicate, but some pregnant women's skin will become rough, and some pregnant women's faces, especially on both sides of their noses, will have yellowish brown changes, which is what people usually call "butterfly spots." If the butterfly spot is not treated, the pregnancy will generally subside naturally.

Make up/make up/make up/make up/make up/configure/make up/make up (a bed)

Suitable for pregnant women to choose commonly used cosmetics before, just light makeup. Wear sunscreen when going out to avoid direct sunlight and avoid facial pigmentation. Some pregnant women are anemic and pale, so they can apply a little rouge. If you are in a hospital, don't wear rouge or lipstick, so as not to interfere with the doctor's observation.

Five nutrients for healthy babies and pregnant women who are pregnant for 4 months.

High-quality protein-the basic substance of fetal life

1. What is a quality protein?

High-quality protein is an important component of fetal organs and tissues. Protein is composed of various amino acids. There are 20 kinds of amino acids needed by human body, of which 8 kinds cannot be synthesized by human body and must be taken from animal or plant food. These amino acids are called essential amino acids, and protein contains a lot of essential amino acids, which is a high-quality protein.

2. Which foods have the most high-quality protein?

(1) Wild animals and non-cultured fresh shellfish, such as rabbits, pheasants, wild ducks, wild deer, soft-shelled turtles, soft-shelled turtles, oysters, cuttlefish, octopus, hairtail, shrimp, etc., also have high breast milk, which is a good product of high-quality protein.

(2) Poultry, such as beef, pork, mutton, rabbit, duck and eggs.

(3) Fruits, such as peanuts, pumpkin seeds, watermelon seeds, almonds, walnuts and sunflower seeds.

(4) Aquatic products, such as crucian carp, bighead carp, carp and eel.

(5) Milk, such as milk, goat milk, soybeans, bean products, etc.

3. How much should I eat every day?

The average daily total amount of pregnant women is about 80-90g, which should be 20-30g more than before pregnancy.

point out

When pregnant women ingest protein, they should mix animal protein and plant protein. In this way, the amino acids in the two can complement each other, and the utilization rate of protein can be better improved.

Obese fetus

Nutrition necessary for brain development

1. What does fat do?

Brain phospholipids, lecithin and DHA in fat are the main raw materials of fetal brain cells, among which DHA can promote the increase and development of brain cells. Studies have shown that apart from prenatal education and early education, if pregnant women take enough photos during pregnancy, babies will be smarter after birth.

2. Which foods contain the most cephalin, lecithin and DHA?

Fat is divided into animal fat and vegetable fat. Animal fat mainly exists in animal foods, such as whole milk and products, fat, butter and lard, and the content of cocoa butter and palm oil is also high. Vegetable fat mainly exists in soybean oil, sesame oil, corn oil and cereals; The DHA content in fish oil of marine fish and soft-shelled turtle is high. Nuts such as walnut kernel and sunflower seed kernel can also be transformed into DHA by liver. Pregnant women can properly supplement DHA preparations from the fourth month of pregnancy.

3. How much should I eat every day?

There is no specific requirement for the daily fat of pregnant women, which should account for about 25%-30% of the total daily calories. Because the intake of animal protein increases during pregnancy, the natural animal fat also increases, so vegetable oil should be used during pregnancy, and the daily intake is about 2 ~ 3 tablespoons.

point out

The content of animal fat cholesterol is high, and too much intake by pregnant women can easily lead to hypercholesterolemia, which will bring adverse effects to pregnant women. Vegetable fat can reduce some cholesterol in animal fat. Pregnant women should mix these two fats, but both should be used in moderation and should not exceed the daily needs. Excessive intake can lead to obesity.

Essential substances for metabolism

1. What are carbohydrates?

Carbohydrate is the staple food that people eat every day, usually called sugar. It is the main source of human heat energy and the necessary substance for the metabolism of the baby. For the baby's breathing, pregnant women must keep their blood sugar at a normal level so as not to affect the baby's metabolism and normal growth.

Which foods are the most abundant in carbohydrates?

Cereals such as rice, millet, corn, potatoes and various vegetables and fruits are rich in carbon hydrate.

2. How much should I eat every day?

The calories of pregnant women are supplemented by sugar except those of protein and fat, and sugar accounts for about 50%-60% of the daily calories. Under normal circumstances, it is appropriate for pregnant women to increase their daily staple food by 50- 100g on the basis of pre-pregnancy.

point out

In the second and third trimester of pregnancy, if pregnant women gain 350g per week, it means that sugar intake is reasonable. If they gain too much weight, they should reduce their intake, replace it with protein and fat, and take in more vitamins and minerals. If you take too much, it is easy to get pregnant with a huge fetus, resulting in dystocia in the future.

Calcium, iron and zinc-trace elements, with small dosage and good effect.

1. calcium

(1) What is the harm of calcium deficiency? Calcium is an essential substance for infant bone development. From the fourth month of pregnancy, the baby begins to root and needs a lot of calcium. If pregnant women do not take enough calcium during this period, the calcium in the body will be transferred to the carcass, leading to decalcification of pregnant women's teeth, calf cramps and even osteomalacia. The fetus is prone to dental dysplasia and rickets after birth.

(2) How to prevent calcium deficiency? The rich sources of calcium in food are milk and dairy products, which are not only rich in content, but also high in absorption rate. It is the most ideal calcium source; Shrimp skin, small fish, kelp, shepherd's purse, tofu and other foods also contain high calcium. The daily intake of pregnant women should be no less than 1000 ~ 1200mg. Pregnant women should also be careful not to forget to go outdoors to receive sunshine. Sunlight can promote the synthesis of vitamin D in pregnant women, and vitamin D can promote the absorption of calcium in food.

point out

Foods that strengthen calcium in the market are also one of the effective measures to supplement calcium, and pregnant women can also supplement calcium tablets when necessary.

2. Iron

(1) What is the harm of iron deficiency? Iron is necessary for the growth and development of fetus, placenta and other appendages. Pregnant women with iron deficiency will have anemia, which will obviously increase the incidence of immature infants, low birth weight infants and premature infants. Moreover, the incidence of toxemia in pregnant women is significantly higher than that in normal pregnant women, which will also prolong the labor process, increase the amount of bleeding and decrease the resistance in puerperium.

(2) How to prevent iron deficiency anemia? Pregnant women eat more animal liver, lean meat, poultry, fish and so on. The liver has the highest iron content; Beans and pasta also contain more iron and have higher absorption rate. The daily iron intake is not less than 28 mg.

point out

Pregnant women with anemia should immediately eat fortified foods containing iron or take iron orally under the guidance of a doctor. Eat more vegetables and fruits. If the VC they contain is matched with iron-containing foods, it can increase the absorption of iron in the intestine.

3. Zinc

(1) What is the harm of zinc deficiency? Zinc plays an important role in human metabolism, which can promote the proliferation of brain cells and the synthesis of protein. Zinc deficiency in pregnant women can lead to fetal malformation, hydrocephalus and anencephaly, which is easy to occur in pregnant women who are mainly plant-based foods or zinc-deficient areas.

(2) How to prevent it? High-protein foods contain high zinc content, such as animal liver, lean meat, egg yolk, etc. The content of fish, conch and mussel is also high, followed by milk. The daily intake of pregnant women should be no less than 20mg.

Vitamins-the necessities of life.

Vitamins closely related to fetuses, infants and pregnant women include vitamin A, vitamin B 1, vitamin B2, vitamin Bu, vitamin C, vitamin D and vitamin E.

1. vitamin a

(1) What is the harm of vitamin A deficiency?

It is easy to cause fetal hypoplasia or growth retardation and puerperal infection and fever in pregnant women.

(2) How to prevent it?

Eat more yellow-green vegetables such as egg yolk, beef, liver, carrots, pumpkins and spinach, and the daily intake of pregnant women should be 1000 micrograms.

2. Vitamin B 1.

(1) What's the harm of vitamin B 1 deficiency? Will lead to miscarriage, premature delivery and fetal death in the womb.

(2) How to prevent it? You should eat more peanuts, soybeans, liver, sweet potatoes and not too fine flour. The daily intake of pregnant women should not be less than 1.8-2. 1 mg.

3. Vitamin B2.

(1) What is the harm of vitamin B2 deficiency? It can lead to fetal skeletal dysplasia and premature delivery.

(2) How to prevent it? You should eat more milk, cheese, soybeans, eggs, colored vegetables and liver. The daily intake of pregnant women is not less than 0.8-0.2 mg.

4. vitamin c

(1) What is the harm of vitamin C deficiency? It can lead to intrauterine growth retardation, tooth bleeding and bleeding during childbirth.

(2) How to prevent it? You should eat more vegetables, especially green vegetables and fruits (citrus). The daily intake of pregnant women is not less than 80 mg.

5. Calcified alcohol

(1) What is the harm of vitamin D deficiency? It can lead to congenital rickets after birth, and often lead to respiratory and digestive tract infections.

(2) How to prevent it? You should eat more fatty marine fish, animal liver, egg yolk, butter and mushrooms. The daily intake of pregnant women is not less than 400 international units.

6. vitamin e.

(1) is easy to cause fetal death, which is the cause of abortion and premature delivery.

(2) How to prevent it? You should eat more lettuce, rape and cauliflower.

Diet in the fourth month of pregnancy

(sliced hibiscus chicken)

Ingredients: chicken120g, salt 0.15g, wet starch 9g, monosodium glutamate 0g, egg white 50g, cooking wine 3g, lard 50g, milk soup150g, ginger juice and a little sugar each.

Practice: mash the chicken with the back of a knife, add egg white and a little starch in several times, and stir evenly in one direction with chopsticks to form a paste; Heat lard to 50% in a frying spoon, then add chicken slices, stir with chopsticks, and pour into a colander to control the oil.

Mix milk soup, salt, cooking wine, ginger juice, sugar, monosodium glutamate and the remaining starch into a sauce, pour it into a frying spoon, then add chicken slices and take it out for a while.

Description: This dish is the best in Beijing cuisine. As early as the Yuan Dynasty, this dish has become one of the palace treasures. There are many kinds of hibiscus flowers, lotus is called water hibiscus, and there are hibiscus and grass pod Rong; Hibiscus flowers are white and called hibiscus. If it is the color of Ling Xue, it is extremely clean and beautiful.

[crispy orange duck]

Raw materials: suit lean duck 1 piece, preferably about 1.500g, red orange 250g, and appropriate seasoning.

Practice: Peel the orange, remove the winding, remove the core and put it in a bowl, and the chicken will be rotten into a paste. Then stir-fry 80 grams of flour, a little duck oil, essential oil and monosodium glutamate, add orange paste and stir-fry evenly to make orange sauce. Soak the duck, wash it, fry it in hot oil until golden brown, put the fried duck belly down in a porcelain bowl, add orange juice, cooking wine, onion, ginger slices, washed orange peel, salt and monosodium glutamate, then put it on a plate, steam it in a steamer until it is crisp and rotten, and take out the orange peel, onion and ginger slices and buckle them in a large porcelain plate.

Description: Ducks nourish yin and enrich blood. After the fetus is pregnant, it is very necessary to nourish the mother's yin blood. So it is better to eat some ducks, plus oranges that can strengthen the spleen and stimulate appetite, which is good for pregnant women who have just disappeared from pregnancy reaction.

"Bean paste porridge"

Ingredients: 500 ml of fresh soybean milk, 50 g of rice and a little sugar.

Practice: Cook the washed rice into porridge with soybean milk, add sugar to taste, and eat it in the morning and evening.

Description: It can moisten intestines, tonify deficiency and relieve cough, and is suitable for weakness, emaciation, cough and dry stool.

"Jinling Maruko"

Raw materials: 200g lean pork, 0/00g fat 1 egg, 500g bone soup, shrimp skin, soy sauce, refined salt, chopped green onion, Jiang Mo, monosodium glutamate, sugar and wet starch, and 50g soybean oil. Practice: Wash lard and chop it into rice grains, grind shrimp into powder, put it into a bowl with meat, knock in eggs, add a little salt, monosodium glutamate, chopped green onion, Jiang Mo and water, and stir it evenly with chopsticks to make meatballs with the same size as 10, with a layer of wet starch on the surface.

Put 50 grams of oil in the spoon, heat it, add meatballs one by one, fry until both sides are yellow, and take it out for later use.

Put more than 25 grams of oil in the spoon, pour the bone soup to boil, gently add the fried meatballs, add sugar, Jiang Mo and soy sauce, simmer for 2 minutes after boiling, and finally put the chopped green onion and monosodium glutamate into the soup bowl.

Description: This soup contains a lot of calcium, which is very suitable for baby's needs.

[Home-cooked Hotpot]

Ingredients: 250g of cooked meatballs, 0/00g of lean meat slices100g of cooked belly slices100g of gouache strips, 250g of cooked chicken100g of homemade vegetables, 25g of dried seaweed, oil, refined salt, soy sauce, monosodium glutamate, pepper and chicken soup.

Practice: Gouache strips are cut into 4 inches long, and cabbage is cut into 3 inches long silk; Put vermicelli, cabbage and cooked meatballs together in the hot pot.

Heat the oil in the spoon, stir-fry the lean meat for a few times, then add the cooked belly slices, soy sauce and refined salt for a few more times, add a little water to stew for a few minutes, then pour them into the pot together and add1000g chicken soup; Boil the chafing dish with charcoal, add monosodium glutamate and pepper, and serve.

[Mushroom Sliced Meat Soup]

Raw materials: 25g dried auricularia, 50g lean pork 10g, water starch10g, 25g leek, 4g refined salt, 3g monosodium glutamate and clear soup 1000g.

Practice: soak the dried fungus in warm water; Clean the lean pork, slice it, put it in a bowl, add 1g refined salt and a little water starch, and grab it evenly; Wash leeks and cut into 3.3 cm long sections; Put the pot on the fire, put the clear soup, boil the fungus, and then cook the meat slices for a while. When the meat slices are cooked, add salt, monosodium glutamate and leek, and put them in a bowl.

Description: This decoction can tonify both yin and yang, replenish qi and nourish blood, and is especially suitable for pregnant women who are tired and have poor physical strength.

"Four-color ball of iron and blood season"

Raw materials: dried Nostoc flagelliforme 15g, canned fresh mushroom 20g, red root (carrot) 200g, canned Nanxun 200g, green bamboo shoots 200g, chicken soup 750g, refined salt 7.5g, monosodium glutamate 10g, cooking wine 10g, onion ginger oil 6544.

Practice: soak Nostoc flagelliforme in warm water, wash off the sediment, put it into chicken soup, add 2.5 grams of refined salt, boil it, simmer it thoroughly, and take it out for later use; Peel red roots and green bamboo shoots, wash them, cut them into water chestnut balls, cook them in boiling water, take them out and put them in deep water. Spare.

Put fresh mushrooms in a bowl, add appropriate amount of chicken soup, 5 grams of cooking wine, 650 grams of chicken soup, 5 grams of refined salt and 5 grams of monosodium glutamate, put red root balls, green bamboo shoots and south stalks into the soup, simmer for 5 minutes, and take out the clean soup for later use.

Put the steamed fresh mushrooms in a dish, surround them with Nostoc flagelliforme, and put the red ball, Tilia amurensis and green bamboo shoots in the dish (plane or big circle) in turn; Boil the original soup in the pot, hook it with diluted wet starch into thin juice, pour chicken oil and pour it on the four-color ball in the plate.

Description: This dish is from Shandong Menu of State Guesthouse. It's colorful and mouth-watering.

[Candy Xianglian]

Raw materials: lotus seed (Xianglian) 120g, crystal sugar 180g, fresh pineapple 30g, canned green beans 15g, canned cherries 15g, and longan pulp 15g.

Practice: first peel the lotus seeds and remove the heart, add 90 grams of warm water into the bowl, steam until soft and rotten, and wash the longan meat with warm water; Peel the fresh pineapple and cut it into cubes 1cm square.

Put the pot on the fire, add 500 grams of water, and then add rock sugar to boil. When the crystal sugar is completely dissolved, remove the pot from the fire, filter to remove the residue, then pour the crystal sugar back into the pot, add green beans, cherries, longan and pineapple, and boil over high fire.

First, pour the steamed lotus seeds into the soup bowl, then pour the boiled rock sugar water and ingredients into the soup bowl, and the lotus seeds float on it.

Description: Sweet and refreshing, harmonious and pleasing to the eye.

"Candied watermelon meat"

Raw materials: 1 watermelon, about 5000g; 500 grams of sugar

Practice: Choose ripe red watermelon, cut it open, remove seeds, cut it into strips with a knife, expose it to the sun for one day, add sugar and mix well, marinate for half a day, then spread it out to dry in the sun, add sugar and mix well.

Description: Sweet and lovely.

[five-color surface]

Ingredients: dried noodles 800g, cooked chicken 150g, cucumber 100g, egg 1 piece, a little shredded laver, and proper amount of soy sauce, vinegar, monosodium glutamate and sesame oil.

Practice: Cook the dried noodles first, take them out, shower them with cold water and put them in five bowls.

Cut the cooked chicken into filaments, cut the fried egg skin and cucumber into filaments and put them on the noodles respectively. Then sprinkle with shredded laver, and pour with the three-in-one oil mixed with soy sauce, vinegar and sesame oil when eating.

(Baked cabbage with milk)

Ingredients: cabbage heart 250g, milk100g, shredded onion 30g, a little cooking wine, refined salt, monosodium glutamate, starch and sesame oil.

Practice: wash the cabbage heart, squeeze it dry, cut it into strips, and take it out after cooking; Then melt a little lard, stir-fry an appropriate amount of onion, add wine and salt, bring to a boil, add Chinese cabbage strips, add milk, monosodium glutamate, starch and cooking oil, and mix well to serve as a spoon.

Description: This dish is fresh, tender and delicious, and easy to digest.

[Garlic ox hoof yellow]

Raw materials: ox hoof yellow 1000g, chicken soup 1000g, garlic cloves 100g, onion 75g, ginger 50g, pepper oil 5g, cooked lard 100g, sugar 50g, monosodium glutamate 5g, refined salt1.

Practice: Wash the trotters and put them into the pot, add water, 25g of onion and 25g of ginger (pat loose). When boiled to 80% rotten, take it out and cut it into triangular pieces, soak it in boiling water and take it out for later use.

50 grams of onion is cut into inches, 25 grams of ginger is sliced, garlic cloves are cut off from the head and tail, cooked lard and pepper oil are heated, onion, ginger slices and garlic cloves are stir-fried, cooking wine is cooked, chicken soup, white sugar and monosodium glutamate are added, the soup is colored with sugar until golden brown, refined salt and pepper noodles are added, yellow beef hoof slices are put into the soup, and boiled and skimmed.

Description: This dish is from Shandong Menu of State Guesthouse. Cattle hoof yellow is two ribs on the palm of cattle hoof. This dish is golden in color, soft and rotten, and has garlic flavor.