It is important to choose fresh ingredients if you want to make fried beef tender. You can choose tenderloin, which is the most tender place and the price is moderate. Then pat the selected beef on the chopping board, so that the gravy inside can be better released and it will taste softer. It also needs to be shredded. If shredded, it will look good along the texture, and the taste will be tender after frying. You need to remove the fascia of beef, otherwise it will affect the taste. If you are afraid of too much waste, you can stew all the processed beef, which is also a very good method. It needs pickling. If the beef is old, you can choose beef tenderloin or beef tenderloin, which is tender compared with other places. Pickling with baking soda can make the fried food taste better, which is also a very good method. Then, before frying, you can pour some beer on it, stir it evenly, and marinate it for half an hour, which can decompose protein and improve the tenderness of beef. When frying beef, you can put more oil properly, and stir-fry it in a pot with a big fire, which will change color. You can serve it when it is cooked for about seven minutes. Don't fry it for too long, or it will become very old. You can also mix some vegetables to make it taste richer.

Nutritional value of stir-fried beef

The vitamin b6 content in stir-fried beef is very rich, which can improve immunity, promote the synthesis and metabolism of protein, and effectively eliminate the tension after physical exercise. Beef is rich in nicotinic acid, which can make muscles grow faster, improve strength and make exercise last longer. Stir-fried beef contains carnitine, which is much higher than other meats, and can produce branched-chain amino acids to make muscles.

Beef is rich in protein potassium, which is an indispensable mineral component for human body, and protein is rich, so you should eat some properly. Beef is rich in magnesium and zinc, which can promote muscle growth and enhance disease resistance. It is rich in iron and can supplement the minerals needed by the body. Compared with turkey, fish and chicken, the iron content is much higher.

How to cut shredded beef?

Many people are not very clear about the correct way to cut beef shreds. First, beat the beef loosely, because the texture of beef is hard. Only by patting can the gravy be better released and the taste will be softer. Then, the beef will be sliced against the texture and shredded against the texture, so that the beef will be tender. Because the fiber of beef is thick, it must be cut against the texture. If you tear it against the grain, it will be easy to cut it.

How to make shredded beef porridge?

If you want to make shredded beef into porridge, you need to prepare ingredients Soak the rice first, wash it and soak it for at least half an hour. Add a proper amount of water to the pot, then pour the oil into the pot and heat it. Then you can put the rice in the pot and cook the porridge slowly. In the process of cooking porridge, you need to cook lettuce, ginger, onion and beef, then put shredded beef and ginger together in a container, and add proper amount of cornflour, pepper and sugar and salt. Don't put colored seasoning and heavy flavor seasoning when curing. After the porridge is cooked to a sticky state, add a proper amount of salt to season the beef. After the porridge is boiled, pour it on the shredded lettuce and stir well.