Here are some of the most common side effects people encounter when they first try KETO. Usually these problems are due to dehydration or lack of trace elements (vitamins). Make sure to drink enough water (about 3-4 liters a gallon a day) and eat food rich in glitter.

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Spasms, more specifically leg spasms, are common when starting a keto diet. It usually happens in the morning or evening, but it is a small problem on the whole. This is a sign that the body lacks minerals, especially magnesium.

Be sure to drink more liquid and salty food. This will help to reduce the loss of magnesium and eliminate this problem.

If the problem persists, try magnesium supplements.

constipation

The most common cause of constipation is lack of water. A simple way to increase water intake and try 1 gallon per day.

Ensuring that vegetables contain dietary fiber also helps. Taking some high-quality dietary fiber from starch-free vegetables can solve this problem. But if this is not enough, it usually takes effect after taking plantain powder for a period of time.

arrhythmia

In the process of transforming into a ketone body, you may realize that your heart is beating fast and strongly. This is normal, don't worry.

If this problem persists, make sure you drink enough water and eat enough salt. Generally speaking, this is enough to solve the problem immediately. If the problem persists, you may need to supplement potassium once a day.

Decline in sports performance

When you first start a keto diet, you may see that your performance is somewhat limited, but it is usually just that your body starts burning fat. When your body is powered by fat, all your strength and endurance will return to normal.

If you still see problems with exercise performance, you may see that it is good to earn carbohydrates (or carbon water cycle) before exercise.

The content of the article comes from the translation of the foreign language website ruled.me, which is for practice only.