Bean-roasted tofu is a dish with green beans and tofu as the main ingredients. The fiber in beans can help reduce cholesterol in the human body and is suitable for people with high blood lipids; it can also strengthen gastrointestinal motility and help prevent constipation.
Ingredients details
Main ingredients:
Tofu 250
Appropriate amount of beans Ingredients:
Shrimp, carrots, Appropriate amounts of mushrooms, green onions, sugar, salt, pepper, water starch, monosodium glutamate, and chili pepper
Preparation method
1. Cut onions, ginger, garlic, and chili peppers.
2. Wash the dried shrimps.
3. Heat oil in a pot, add 1 and 2 and sauté until fragrant.
4. Pour in the beans and stir-fry until flavourful.
5. Add appropriate amount of water to heat, add mushrooms, dried shrimps and appropriate amount of sugar.
6. Cook for 2 minutes, add tofu, cook for another 2 minutes, add the prepared water starch, top with thin gravy, add pepper, MSG and salt, mix well and serve on a plate.
Chinese beans are an annual vegetable of the genus Cowpea in the family Leguminosae of the order Rosaceae. Also known as cowpea, long cowpea, and belt bean. Rich in protein, carotene, high nutritional value and good taste, it is one of the popular vegetables widely cultivated in northern my country, and its popularity ranks first among all kinds of vegetables. Beans are highly adaptable and can be grown in open fields or protected areas. They can also be produced year-round and marketed all year round.
Main value
The pods of green beans are long and tube-shaped, crisp and soft. According to the length of the pods, they can be divided into long beans (more than 30 cm) and short beans; The colors can be divided into white beans, green beans and red beans. Green beans are rich in protein and a small amount of carotene, vitamin B and vitamin C. They are a vegetable with high nutritional value. The protein content of green beans in dry matter is about 2.7%, making them a good source of plant protein. The carbohydrates contained in green beans can act like grains, and people often eat green beans as a main dish. In addition to strengthening the spleen and stomach, beans are most importantly able to nourish the kidneys. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidneys and stomach, harmonize the five internal organs, adjust the nutrient and health, and produce the essence." The so-called "yingwei" refers to the two qi of yingwei in traditional Chinese medicine. Once adjusted, it can fully ensure a person's health. sleep quality; in addition, eating more beans can also treat discomforts such as vomiting and diarrhoea; when children suffer from food accumulation and bloating, use an appropriate amount of raw beans, chew them carefully and then swallow them, which can provide certain relief. The fiber in beans can help reduce cholesterol in the human body and is suitable for people with high blood lipids; it can also strengthen gastrointestinal motility and help prevent constipation. Beans have high nutritional value and have many functions, so they are deeply loved by people.
Tofu is a traditional Chinese food that is delicious and healthy. It is also the main raw material of our country's vegetarian dishes. It was unpalatable in the memory of our ancestors at first. After continuous transformation, it gradually became popular and was known as "plant meat". Tofu can be produced all year round without seasonal restrictions, so during the off-season of vegetable production, the variety of dishes can be adjusted.
Traditional tofu can be divided into northern and southern tofu, mainly because of the difference in coagulants added during production.
Southern tofu is made with gypsum, and the solidified tofu curd has a higher moisture content and a tender texture, with a moisture content of about 90%. Northern tofu is mostly made with brine or physalis, and the solidified tofu has less water content and a texture that is better than that of southern tofu. Old, moisture content is 85%