1. Germ oatmeal.

It should be noted that whole-germ oats do not need to be washed in advance, because the surface layer of whole-germ oats contains very nutritious avenin. If washed, this nutritional content will is lost, put an appropriate amount of oats and water into the pot according to the ratio of 1:15. It is best to use a casserole to cook oatmeal. In this way, the oatmeal will not only look good in color, but also have richer nutritional value. After boiling the water, reduce the heat to low and cover the pot half-cover so that the water will not overflow. Cook on low heat for about an hour, then the germ oatmeal porridge is ready.

2. Peanut oatmeal porridge.

You need to prepare peanuts, rice and oats. Wash the peanuts and rice and put them into the pot. At the same time, put the oats into the pot and add about two bowls of water. After cooking for about half an hour, you can add some rock sugar to it, so that the peanut oatmeal porridge will taste better. Of course, we can also add some red dates and raisins in an appropriate amount. This will not only enrich the nutritional value, but also Makes the flavor a little fuller.

3. Fermented fermented oatmeal.

You need to prepare oatmeal, fermented wine, quail eggs, wolfberry, osmanthus and other materials. Wash the quail eggs and cook them. Peel off the skin of the quail eggs. Put an appropriate amount of water in the pot, and then Add oatmeal, quail eggs, and fermented wine to it. After the water boils, you can add an appropriate amount of rock sugar, wolfberry and osmanthus to it, so that the oatmeal porridge will look better and taste better. The amount of rock sugar can be adjusted according to personal taste. If you like it sweeter, you can add more rock sugar; if you like it lighter, you can add less rock sugar.

4. Raisin pumpkin oatmeal.

We need to prepare raisins, pumpkin and oatmeal. After cleaning the pumpkin, peel off the pumpkin skin, cut the pumpkin into thin slices, put an appropriate amount of water in the pot, and then put the oats and pumpkin. Put it in the pot and cook it for about half an hour. When it is almost cooked, add an appropriate amount of raisins into it. You don't need to put the raisins too early, otherwise the taste of the raisins will change and become a bit sour. Raisin pumpkin oatmeal is ready.