1. Fold one third of the bread in half, and then fold the other third in half.
2. Cut into strips about 2 cm wide.
3. Fold two strips together and clamp them with chopsticks.
4. Put chopsticks in the middle of the bottom of the dough, grab both ends of the dough with one hand and turn with chopsticks with the other.
5. Then the chopsticks are pressed down, and a flower roll shape is completed.
The efficacy and function of the flower roll;
1. Replenish energy: Flower rolls are made from flour fermentation. The main nutrient component is carbohydrate, which is the basic food to supplement energy. Phytic acid in fermented flour affects the absorption of calcium, magnesium, iron and other elements, and can be decomposed, thus improving the absorption and utilization of these nutrients by human body.
2, protect the stomach: the flower roll is a fermented product, so it is beneficial to the digestion and absorption of the human body after eating, especially for weak gastrointestinal function, thin body, children and so on. Eating some rolls properly can protect the stomach and help digestion.