Try to eat less greasy food or eat more light fruits and vegetables. Jiuweishu, also known as Weitai Powder, has a good effect. Eat soft and digestible foods such as millet porridge, red dates and barley porridge, avoid overeating and eat less and more meals.
Small meals: three or more meals a day, such as six small meals, as long as you feel comfortable. Avoid eating before going to bed, and the diet should not be too full, so as to avoid excessive expansion of gastric antrum and increase gastric acid secretion.