Oat is an internationally recognized laxative and detoxicating food, which can cooperate with fiber to promote gastrointestinal peristalsis. It is a good choice to make steamed oats into juice as a drink.

2.asparagus

Contains a variety of nutrients and can effectively eliminate toxins in the body.

Step 3: garlic

It is helpful to stimulate the liver to produce important detoxification enzymes and help the digestive system to discharge residual toxins.

4. Brown rice

Rich in fiber, it can clean the stomach.

5. Little carrots

It contains vitamin A, vitamin B2, carotene, calcium, iron and other elements, and has the functions of expelling toxin and strengthening the spleen.

6. Auricularia auricula

Contains a kind of vegetable gum, which can expel toxins and has the effect of clearing stomach.

7.bitter gourd

Contains protein, sugar, crude fiber, vitamin C, carotene, vitamin B 1, vitamin B2, phosphorus, iron and other elements.

8. Green tea

Rich in antioxidants and tea polyphenols, it has detoxification and anti-radiation effects.

9.mung beans

Contains vitamin B, protein, amylase, oxidase, iron, calcium, phosphorus and other elements. Drinking mung bean soup in summer can clear away heat and detoxify.

10 and cucumber

Rich in vitamin C and cucumber acid, it can promote metabolism and detoxify.

1 1, kelp

It is rich in carotene, vitamin B, vitamin B2, vitamin C, calcium, phosphorus and iron, and contains 18 amino acids.

12, coix seed

It can promote blood circulation, promote diuresis and reduce swelling, and has a very good whitening effect.

13, dear

It contains vitamins D, E, B 1, C, B2, glucose, iron, phosphorus and other high-quality protein, potassium and iron. Has the effects of moistening intestine, relaxing bowels, expelling toxin and caring skin.