Yu Nian hotpot

Catfish is long and flat, smooth and scaleless, with less meat and delicious taste. It is used to make hot pot with tender meat, delicious juice, rich nutrition, strong aroma, strong local flavor and appetizing. Its reputation has already spread all over Sichuan, and it is well known.

Raw material editing

Ingredients: (6 people) 1 fresh fat catfish (weighing about 2000g), 250g lean pork, 250g Pleurotus ostreatus and 250g winter bamboo shoots,150g tofu and vermicelli, 50g golden hook and100g pickle.

Seasoning: melted lard 1000g (about 150g), fresh soup 2000g, sesame oil 50g, ginger 25g, onion 40g, soy sauce 50g, cooking wine 50g, monosodium glutamate 3g, pickled pepper 75g, refined salt 10g and rock sugar 65438.

Practice editing

Practice of catfish hot pot

1。 Put the catfish on the chopping block, cut off the skull 8 cm away from the waist, remove the gills, wash it, cut it with a knife at the lower palate of the fish head, cut a word on each side of the fish neck, and then cut a hole 4 cm long at the top of the fish head; Fish body, cut into 5 cm square and 0.3 cm thick pieces with a blade (remove fishbone). Remove tendons from lean meat and cut into thin slices. Wash Pleurotus ostreatus and tear it into pieces. Wash the winter bamboo shoots and slice them. Cut tofu into pieces. Cut vermicelli (water hair). Slice the kimchi. Wash the gold hook. All the above ingredients, except fish head, are put on a plate and put on the table.

2. Put the wok on the fire, melt the lard to 80% heat, fry the fish head in the wok until it reaches Yellowstone, and take it out. Leave oil 100g in the pot, soak red pepper (cut into sections), stir-fry until the oil turns red, pour in fresh soup to burn out the fragrance, add onion and ginger (beat well), add fish head, simmer for10min, skim off the floating foam, add cooking wine, pepper and crystal sugar, cook until the soup is fragrant, and pour into hot pot.

Precautions editing

Taste dishes: mixed with oyster sauce, ginger juice, vinegar and salt, one dish for each person.

Note: add soup several times in the meantime to avoid being too thick and sticky. Gold hooks can be cooked in hot pot first. Fish fillets can't be cooked in the pot, just rinse them with chopsticks, otherwise they will easily break into slag. Remove the foam from the soup before putting it into the hot pot.

Catfish, commonly known as pond lice, is also known as head fish. Traditional Chinese medicine believes that catfish is sweet and warm, and has the effects of nourishing Yiyang, facilitating urination and treating edema. Catfish is rich in nutrition. Every 100g fish contains 64. 1g and protein 14.4g, and contains various minerals and trace elements. It is especially suitable for people who are weak, sick and malnourished.

Nutritional value editor

The catfish is rich in nutrients such as protein and minerals, and is especially suitable for people who are weak and malnourished. This hot pot is a popular variety in Sichuan hot pot, which is popular in all areas along the Yangtze River in Sichuan, but it is most famous in Qiuxi Town, Neijiang City, central Sichuan.

Catfish is suitable for people:

The general population can eat it.

1. Old, young, postpartum women and people with poor digestive function are most suitable; Suitable for people with physical weakness, malnutrition, insufficient milk, unfavorable urination and edema;

2. Patients with hair, chronic diseases and sores should eat catfish carefully.

Therapeutic effect of catfish:

Warm in nature and sweet in taste, belonging to stomach and bladder meridian;

Has the effects of invigorating qi, nourishing yin, promoting lactation, stimulating appetite and inducing diuresis;

Catfish is a good product for lactation, which has the functions of nourishing yin and blood, invigorating the middle energizer, stimulating appetite and diuresis, and is an essential food for women's postpartum dietotherapy and nourishing.

Catfish food phase grams:

Catfish should not be eaten with cattle and sheep oil, beef liver, venison, wild boar, pheasant and Chinese medicine Schizonepeta.

Suitable: people with physical weakness, malnutrition, insufficient milk, unfavorable urination and water vapor edema should eat it.