Monday:

1 purple sweet potato100g; 1 cup of yogurt 200ml；; 1 corn106g.

Tuesday:

2 slices of whole wheat bread; 1 carton of milk 250ml.

Wednesday:

1 purple sweet potato 200g 1 carton of milk 250ml；; 162g large egg.

Thursday:

1 apple106g; Oat milk porridge 1 50g1serving; 1 47 grams of boiled eggs.

Friday:

1 corn191g; 1 serving preserved egg lean porridge150g; 1 47 grams of boiled eggs.

Saturday:

Qing Bu lean broth120g; 1 leek buns100g; 1 47 grams of boiled eggs.

Sunday:

220ml yogurt. Pitaya180g; 1 apple106g.