Lin Xinjie Every year 1 month or so, many farmland areas will flood into a large number of people and enter a large area of rape flower sea to take pictures as a souvenir. Originally, rape was just a kind of plant that farmers used to fill the gap and shovel it into the soil as fertilizer before planting new crops, but the large area of brilliant flower sea in Huang Chengcheng attracted many tourists to watch. In fact, rape is not only beautiful, but also a good dish with many health functions. Rapeseed can be bought all year round, but rape in winter and spring is the best! According to the data of Nonger. com, rape is abundant in winter, with sweet taste, and the rich season is from 165438+ 10 to March of the following year. Rape originated in Europe and Central Asia, but in Taiwan Province Province, Changhua County is the most cultivated, and Taichung, Chiayi, Yunlin and Huadong are also cultivated. Rape is nutritious! Rape is rich in calcium and vitamin C, and contains more vitamin A than ordinary vegetables. The vitamin A of rape flower is three times as high as that of rape, and it is also rich in vitamin C, β-carotene, vitamin E and vitamin B group, which can maintain the growth of human mucosa and epithelial tissue, protect skin and alleviate the problem of dry eyes. Calcium, iron, vitamin C, calcium and other minerals can not only promote blood circulation, but also enhance immunity. The content of calcium is three times that of spinach, and the content of carotene and vitamin C is also among the best in the vegetable industry. Rapeseed is rich in dietary fiber, which can not only promote intestinal peristalsis, but also reduce fat absorption and blood lipid. Dietary fiber can also take away excess bile. In order to reproduce bile, the body needs to consume cholesterol in the blood, so it can also reduce cholesterol in the blood. Glutamate in rape helps to activate brain function. In addition, the book "Hong Kong Food Picture Book" holds that glutamine is the most abundant amino acid in rape, which not only has a fresh taste, but also can combine with blood ammonia in the body to form glutamine, which helps to alleviate the harm of ammonia produced during metabolism to human body, thus contributing to brain tissue metabolism and making brain function active. Chinese medicine believes that rape has the function of clearing heat from the body. People with weak constitution and cold hands and feet should avoid eating rape raw or eating too much to avoid catching cold. The book "Nutrition Pairing Health Plus Points" mentioned that rapeseed also contains more potassium, and people with higher blood potassium values suggest scalding before eating; If you want to preserve vitamin C, you can cook it in a microwave oven to avoid nutrient loss during boiling. Lin Xinjie Every year 1 month or so, many farmland areas will flood into a large number of people and enter a large area of rape flower sea to take pictures as a souvenir. Originally, rape was just a kind of plant that farmers used to fill the gap and shovel it into the soil as fertilizer before planting new crops, but the large area of brilliant flower sea in Huang Chengcheng attracted many tourists to watch. In fact, rape is not only beautiful, but also a good dish with many health functions. Rapeseed can be bought all year round, but rape in winter and spring is the best! According to the data of Nonger. com, rape is abundant in winter, with sweet taste, and the rich season is from 165438+ 10 to March of the following year. Rape originated in Europe and Central Asia, but in Taiwan Province Province, Changhua County is the most cultivated, and Taichung, Chiayi, Yunlin and Huadong are also cultivated. Rape is nutritious! Rape is rich in calcium and vitamin C, and contains more vitamin A than ordinary vegetables. The vitamin A of rape flower is three times as high as that of rape, and it is also rich in vitamin C, β-carotene, vitamin E and vitamin B group, which can maintain the growth of human mucosa and epithelial tissue, protect skin and alleviate the problem of dry eyes. Calcium, iron, vitamin C, calcium and other minerals can not only promote blood circulation, but also enhance immunity. The content of calcium is three times that of spinach, and the content of carotene and vitamin C is also among the best in the vegetable industry. Rapeseed is rich in dietary fiber, which can not only promote intestinal peristalsis, but also reduce fat absorption and blood lipid. Dietary fiber can also take away excess bile. In order to reproduce bile, the body needs to consume cholesterol in the blood, so it can also reduce cholesterol in the blood. Glutamate in rape helps to activate brain function. In addition, the book "Hong Kong Food Picture Book" holds that glutamine is the most abundant amino acid in rape, which not only has a fresh taste, but also can combine with blood ammonia in the body to form glutamine, which helps to alleviate the harm of ammonia produced during metabolism to human body, thus contributing to brain tissue metabolism and making brain function active. Chinese medicine believes that rape has the function of clearing heat from the body. People with weak constitution and cold hands and feet should avoid eating rape raw or eating too much to avoid catching cold. The book "Nutrition Pairing Health Plus Points" mentioned that rapeseed also contains more potassium, and people with higher blood potassium values suggest scalding before eating; If you want to preserve vitamin C, you can cook it in a microwave oven to avoid nutrient loss during boiling. Rapeseed cooking ingredients have better health care effect. Rapeseed+lilac fish: Rapeseed contains mineral magnesium, which can help the human body absorb calcium from lilac fish. Rapeseed+pork: Eating vitamins B2 and B6 in rapeseed and vitamin B 1 in pork at the same time can strengthen the effects of helping digestion, promoting metabolism, activating liver cells and eliminating fatigue. Rape+garlic: Cooking with good oil rich in vitamin E can protect each other with β -carotene in rape and vitamin C in garlic, and strengthen the antioxidant effect. Cooking recipe of rape: stewed rape with mushrooms 150g, 4 mushrooms and chopped green onion, appropriate amount of salt 1 teaspoon, washed and cut into sections; Wash and soak the mushrooms until soft, then cut into pieces, and keep the mushroom water for later use. Put oil in the pan, heat it, add rape and stir-fry until soft, then add salt, mushrooms and mushroom water and stir-fry. Bring the soup to a boil and sprinkle with chopped green onion. Editor's Note: Originally, it was only the green manure sown by farmers in the gap between autumn cutting and spring ploughing, but because of the green characteristics of rape in the growth period and the bright yellow scene when it blooms, it has become an important role in the landscape of autumn and winter flower fields. References: Vegetable Nutrition Code/Chen Yanfu/Jian Kang Cultural Nutrition Pairing Health Plus/ Editorial Department of Human Think Tank/Yuan Hua Port Food Picture Book/Yuan Zhongan.