Introduction of five kinds of juice practices
1, asparagus juice
Ingredients: asparagus 80g, coriander 80g, apple 1 lemon half.
Practice: (1) Wash asparagus and coriander, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing. (2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.
2. Comprehensive health fruit and vegetable juice
Ingredients: apple 1 green pepper 80g bitter gourd 1 10g coriander 120g cucumber 150g.
Practice: (1) Wash green pepper, bitter gourd and coriander, cut into small pieces, add some cold boiled water, and put it into a blender to make juice. (2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.
3. Orange milk
Materials: orange 1/2 milk 140cc green pea 60~70g honey.
Practice: cut oranges into small pieces and juice them with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Carrot apple juice
Ingredients: carrot 1 apple 1 lemon 1/4 ice cubes.
Practice: (1) Peel carrots, wash and cut into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing; (2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
5, pineapple chinese cabbage juice (pineapple is pineapple, cabbage is cabbage)
Ingredients: pineapple 200g cabbage 150g lemon 1/6 ice cubes, and appropriate amount of honey.
Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing. (2) Peel and cut pineapple into small pieces, and add lemon juice and ice cubes into the vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough skin.
Skills of making juice
Seven keys to avoid destroying the nutrition of fruit juice
First, choose fresh fruits and vegetables.
Fresh fruits and vegetables have high nutritional value. Once it is left for a long time, the vitamin content will decrease day by day, or even be completely destroyed. In addition to buying fresh products, if possible, choose organic products or grow them yourself to avoid pesticide pollution.
fruit juice
Second, clean it thoroughly.
The epidermis of fruits and vegetables also contains nutrients, so try to keep the epidermis, but pay attention to cleaning (wash the fruits and vegetables and soak them in salt water for a few minutes) to avoid drinking residual eggs and pesticides.
Third, do a good job of drinking water immediately.
If the fruit and vegetable juice is left for too long, the vitamins will be destroyed and the nutritional value will be reduced due to contact with air.
Fourth, it is easy to absorb in the morning.
Drinking a cup of fruit and vegetable juice in the morning becomes the energy source of the day, so it has the highest value. Avoid drinking before going to bed at night, which will increase the burden on the kidneys, but it is harmful to the body.
5. Drink slowly one by one.
Although fruit and vegetable juice is liquid, it should be mixed with saliva in the mouth before drinking, so that it can be easily absorbed completely in the body. Don't drink it like soda. If there are too many fibers, you can filter out some with a filter. Fiber residue can be poured into soup or added when making noodles, cakes and muffins. Don't waste it
6. Don't add sugar.
Because when sugar is decomposed, it will consume a lot of vitamins B 1 and B2. If the juice is not delicious, you can add some honey to change the taste. If the taste is too strong, you can dilute it with mineral water.
Seven, use all kinds of fruits and vegetables.
Eat all kinds of fruits and vegetables, take into account vitamins C, E, A and B, and dare to try new flavors. You'd better change your own diet. Don't just eat one or two kinds of fruits and vegetables. All kinds of fruits and vegetables have different nutrition. Don't be partial to certain foods, otherwise it will still cause nutritional imbalance.
Common sense of juice
1. Fruit juice contains much less nutrition than fruit.
. fruit juice
When the fruit is squeezed into juice, the pulp and membrane are removed. In this process, vitamin C is also greatly reduced, and vitamin C is something you must take in large quantities.
If the fruit itself contains few vitamins, such as apples, then in this process, the vitamins are almost eliminated.
2. Fruits with more nutrition usually make juice with more nutrition.
Such as citrus fruits. However, sometimes, some nutrients, such as vitamin C, are artificially added to fruit juice. Please read the label carefully and find out the substance in it. Maybe some brands of apple juice or grape juice contain the vitamin C you need, but maybe other brands don't.
3. The size of the container will affect the vitamin content in the juice.
How is that possible? Note that vitamin C will decompose when exposed to oxygen, and the juice in small containers will be exposed to more air during and after packaging.
4.tout？ 100% juice? This is unnecessary.
There is always something in the juice that is in the seasoning position. They are usually not nutritious. In fact, they don't taste very good.
5. In the so-called? Juice food? ,? Juice drinks? You can't find much fruit.
Most of them are water and high content of corn syrup. However, there are exceptions. Some cranberry juices are rich in vitamin C and nutritious.
6. Once opened, the juice begins to lose its nutrition, so don't store it in the refrigerator for too long.
The nutrition of aseptic juice made of citrus, grapefruit and pineapple can be preserved for 7? 10 days Other low-acid juices, such as apples and grapes, can be kept for a week after opening. If you buy juice that has not been sterilized at high temperature, you must drink it within one week even if it is unopened.
7. Juice that has not been sterilized at high temperature may be unsafe.
The US Food and Drug Administration requires warning labels on these juices. These juices are not dangerous to healthy adults, but for children, the elderly and other people with low immunity, it is best not to drink these juices, and some harmful bacteria are not killed. Almost all fruit juices sold in supermarkets are sterilized at high temperature? Of course, freshly squeezed does not count. In the farmer's market, small producers may not. So you should pay attention and ask more questions.
8. Wash the fruit before juicing.
If you squeeze juice at home, wash the fruit with cold running water first to remove the bacteria on the surface. Wash it with fruit emulsion and hot water before each squeeze.
9. Insist on buying unmixed fruits.
If you want the most nutritious juice, please insist on buying unmixed juice, such as citrus and glaze. Or try other citrus juices, which are usually rich in vitamins A, C, E or calcium.
10. Don't be too obsessed with juice.
If you browse and choose widely, then juice may be helpful to your diet. However, eating some water is really simple, and it is definitely much better than eating fruit juice.