Pig's foot soup, as its name implies, is of course a delicious soup made of pig's feet. This soup is not only delicious, but also rich in nutritional value. Especially for pregnant women, pig's foot soup can not only nourish health, but also have the effect of beauty! So, what are the cooking methods of this delicious and nutritious nourishing soup?
Braised trotters
Ingredients: trotters 450g, peanuts 38g, spices 1 bag, a little parsley, monosodium glutamate 1/6 teaspoons, rock sugar 19g, soy sauce 1 teaspoon, seamount sauce 1/4 teaspoons.
Making:
1. Cut pig's trotters into pieces, blanch them with clear water and take them out.
2. Cook trotters, seasonings, peanuts and spices together for 15 minutes.
3. Put the cooked braised trotters into a large bowl and decorate with coriander.
Tip: Haishan sauce is a sweet and spicy sauce with five spices. Most of its raw materials are spiced, sugar, vinegar, Chili sauce and starch.
Stewed trotters with onion
Ingredients: 50g onion, 4 trotters, and proper amount of salt.
Making:
1. Tear off the trotters, wash them and cut them with a knife.
2. Cut the onion into sections, put it into the pot together with the trotters, add a little salt, boil it with strong fire first, and then stew it with slow fire until cooked.
Efficacy: enriching blood and reducing swelling. Suitable for blood deficiency, limb pain, edema and sores.
Braised trotters
Raw materials: trotters 750g, salt 13g, onion 13g, ginger 8g, sesame oil 25g, cooking wine 25g, pepper 5g, rock sugar 50g, soup 1300mg.
Making:
1. Wash pig's trotters, chop off claw tips and cut them in half. Cook them thoroughly with water and put them in cold water. Mash ginger and onion for later use.
2. Heat a little sesame oil with a frying spoon, add rock sugar and fry until purple, and then adjust the soup to light red.
3. Add trotters, cooking wine, onion, ginger, salt and pepper. After the soup is boiled, skim off the froth. After the pig's trotters are colored on a big fire, move them to a small fire for stewing and collect concentrated juice.
Benefits of drinking pig's foot soup for pregnant women
Chinese medicine believes that pig's trotters are flat, sweet and salty, and can also replenish deficiency, fill kidney essence and strengthen waist and knees. So it is a good choice for pregnant women to eat pig's trotters. In addition, modern medical research has found that pig's trotters are not only rich in collagen, but also contain minerals such as calcium, magnesium, phosphorus, iron and vitamins A, D, E and K, which are helpful for pregnant women to supplement nutrition and beneficial to the fetus.
Pig's trotters are rich in collagen and protein, and the fat content is lower than that of fat, which can prevent skin from drying and wrinkling and enhance skin elasticity and toughness. Pig's trotters are rich in protein, fat and carbohydrates, which can accelerate metabolism, delay body aging, and play a dual role in promoting lactation and beautifying.
If pregnant women have anxiety, insomnia, neurasthenia and other problems during pregnancy, trotters are a very good diet therapy. Pig's trotters are rich in collagen, among which glycine can inhibit the excitement of spinal motor neurons and intermediate neurons and play a certain calming role. Therefore, pregnant women eating pig's trotters can adjust their emotional changes during pregnancy to a normal state, making their mentality more natural and in a better mood.
During pregnancy, the waist of pregnant women is affected by physiological factors, and it is easy to have problems such as waist and knee pain, numbness or cramps in the calf. At this time, you can drink some pig's trotters soup, which can effectively relieve the symptoms. But pregnant women should eat pig's trotters moderately, and in order to avoid the increase of blood viscosity, it is best not to eat pig's trotters before going to bed.
Nutritional value of pig's foot soup
Pig's foot soup, that is, soup made of pig's foot as the main material. Pig's feet are pig's feet. Pig's trotters are rich in collagen and protein, and the fat content is lower than that of fat. They can prevent skin from drying and wrinkling, and enhance skin elasticity and toughness. It is a healthy food suitable for all ages, especially a beauty and anti-aging food. In addition, the nutritional value of pig's foot soup is quite rich! Below, let's analyze the nutritional value of pig's foot soup in detail!
Pig's trotters are sweet, salty and flat, and have many functions. For example, they can "tonify kidney essence to strengthen waist and feet, nourish gastric juice to smooth skin, lengthen muscles, and help blood vessels replenish milk, especially meat." But it is generally used to promote lactation and treat postpartum qi and blood deficiency and lactation deficiency. Take this product alone or with Radix Astragali and Radix Angelicae Sinensis. It is thought in the Record of Famous Doctors that milk can be given. Materia Medica says that it is feasible for women to feel the pulse and smooth their skin. Zhang Zhongjing, a famous doctor in Han Dynasty, wrote an article "Pig Skin Prescription", pointing out that the skin on pig's trotters has the function of "nourishing blood and moistening skin".
Hooves are rich in protein, fat and carbohydrates, which can accelerate metabolism and delay body aging. It can also play a dual role in promoting lactation and beautifying the face of lactating women. In addition, it has the functions of dredging chest pulse, smoothing skin, dispelling cold and heat, causing carbuncle and ulcer, resisting aging and preventing cancer, and is especially suitable for frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy.
Preservation method of pig's feet
Pig's feet are four hooves of a pig, which are divided into front and back. The front hoof is straight and the rear hoof is slightly curved. Traditional Chinese medicine believes that pig's trotters are delicious food similar to bear's paws and a "good medicine" for treating diseases. So, how to preserve such delicious and nutritious food?
It is best to make pig's trotters into vegetables when they are fresh, and keep them in the refrigerator for a few days without deterioration. If you need to keep raw trotters for a long time, you can cut them in half, coat them with a little butter, wrap them in plastic wrap, put them in the freezer, and naturally thaw them after eating.
Waxing trotters is also a common method for long-term preservation of trotters. Pig's trotters were pickled and air-dried by traditional Hubei method. In the process of curing and air-drying, the grease in the trotters will slowly come out, and finally the trotters will dry up, leaving pure skin and meat.
If pig's trotters are not pickled, they will be fatter, and people will feel full after eating a few pieces. And stewed with pickled pig's trotters will gradually plump up in the soup, but it is water, not oil. The taste of preserved pig's trotters is characterized by lean meat, dry but not firewood, fragrant but not greasy. Cooked milk-white pig's trotters soup makes people salivate, and the bacon in the soup tastes very special. The unique flavor makes it a popular and delicious ingredient!
Matters needing attention in drinking pig's foot soup
Pig's foot soup is delicious and nutritious. People who have drunk pig's foot soup will definitely remember the delicious taste. For the average person, it is suitable for drinking pig's foot soup, but this does not mean that everyone is suitable for drinking. So, what should we pay attention to when eating pig's foot soup?
1. If it is a breast-feeding diet, it is necessary to put less salt and monosodium glutamate, eat pig's trotters too late for dinner or before going to bed, so as not to increase blood viscosity.
2. Due to the high fat content of pig's trotters, elderly people with weakened gastrointestinal digestive function can't eat too much at a time. Patients with liver disease, arteriosclerosis and hypertension should eat less or not.
3. Due to the high cholesterol content in pig's trotters, elderly people with weakened gastrointestinal digestive function can't eat too much at a time; People with hepatobiliary diseases, cholecystitis, gallstones, arteriosclerosis and hypertension should eat less or not. Eating trotters too late for dinner or before going to bed should not increase blood viscosity. Exogenous fever, total heat syndrome and excess syndrome are not suitable for eating more; Elderly people with weakened gastrointestinal digestive function should not eat too much at a time and can be treated with mung beans.
4. Pig's foot soup is suitable for people with blood deficiency, the elderly, the infirm, postpartum hypogalactia, the weak waist and feet, and those suffering from carbuncle and sore for a long time.
5, trotters eat together: trotters and soybeans can cause bloating; Eating pig's trotters with pears will hurt the kidney; Eating apricot trotters will cause abdominal pain. The best food for trotters: trotters+squid: invigorating qi and nourishing blood; Trotters+peanuts: lactation.