Preserved eggs, also known as preserved eggs and gray-wrapped eggs, are a traditional Chinese egg product. Preserved eggs have a smooth and refreshing taste, and are unique in color, aroma and flavor. People have been eating preserved eggs a long time ago. After historical evolution, preserved eggs and duck eggs have become the most popular flavored eggs in our country. The custom of eating preserved eggs and duck eggs during the Dragon Boat Festival gradually formed. So what foods cannot be eaten with preserved eggs?

1. Which foods are incompatible with preserved eggs?

(1) Soft-shelled turtle: This is one of them. Soft-shelled turtle is commonly known as water fish, tortoise and turtle. It is an oviparous reptile that lives on both land and water. Life. Soft-shelled turtles cannot be eaten with preserved eggs, because preserved eggs contain a large amount of lead-free, which will affect the original nutritional value of soft-shelled turtles and cause a large loss of nutritional value. Therefore, we should pay special attention to it in our daily life. Do not eat preserved eggs and soft-shelled turtles at the same time.

(2) Plums: We have all eaten them. Summer is the season when plums are on the market in large quantities. We are now accustomed to eating a small amount of fruit before meals. The fruit before meals may contain There are plums, so the editor suggests that if there are preserved eggs and plums on your table, it is recommended that you eat one of them and save the other for the next meal. This is good for your body. . We mainly eat plums fresh. The lead-free in preserved eggs will conflict with the nutrients in the plums. If eaten at the same time, it will cause physical discomfort. Preserved eggs cannot be eaten with anything, including plums. Dietary common sense

(3) Brown sugar: We know that brown sugar is a good helper for cooking some dishes. Drinking ginger brown sugar tea can also cure dysmenorrhea. If you like to drink brown sugar water, it is recommended that you eat as little as possible. Eat preserved eggs, because preserved eggs cannot be eaten with brown sugar, so before eating preserved eggs, we must pay attention to whether there are any foods in this meal that cannot be eaten with preserved eggs. If there are no foods, you can eat them boldly. If there are, Just pay attention.

2. How to cook preserved egg and lean meat porridge

Preserved egg and lean meat porridge is a traditional Han dish, which belongs to Huaiyang cuisine and is loved by most people. In fact, you can make nutritious and delicious preserved egg and lean meat porridge in 6 simple steps.

Ingredients: 1 piece of lean meat, 2 preserved eggs, 1 piece of ginger, appropriate amounts of oil, salt and MSG.

To cook a pot of soft, glutinous and delicious preserved egg and lean meat porridge, the key points are as follows:

1. Pick the rice

Rice can be divided into japonica rice and indica rice. Generally, indica rice is chosen for cooking rice, which has a springy texture; while japonica rice is best for cooking porridge, which has a soft, glutinous and fragrant texture. For boiled preserved egg and lean meat porridge, you can choose round and short pearl rice, which will make the porridge taste better.

2. "Pickled" rice

After washing about half a bowl of rice, mix it with 2 tablespoons of oil, an appropriate amount of salt and a little water, and marinate for about half an hour. This will make the cooked pearl rice more spongy, and it will taste refreshing and not greasy.

3. Remove the fishy meat and add flavor

When cooking porridge, use lean meat or pickled salty lean meat. You don’t have to be too particular about which piece of pig meat it is. In short, keep the whole piece of meat. Don't cut. When cooking porridge with lean meat, first boil the lean meat briefly in boiling water, drain the water and sprinkle salt evenly on the surface of the meat to make it taste better.

4. Add the ingredients after the water is boiled

Pour water into the pot. Some people like to throw in the rice, meat, preserved eggs, etc. at the same time. The porridge cooked in this way will definitely be It tastes bad. The correct way is to wait until the water boils before adding the ingredients. Put in the meat pieces and ginger slices first, and don't turn down the heat. When the meat pieces are in the boiling water, the outer part will be cooked and hardened by the heat, sealing the meat juice inside. Only in this way will the meat be more tender and textured. When the water boils again, add the marinated rice and the first chopped preserved egg, so that the preserved egg will melt with the porridge.

5. High heat first, then low heat

After boiling the water and adding the ingredients, cook on high heat for 20 minutes, then turn to low heat and cook for 1 and a half hours. When the heat is sufficient, the porridge will be ready. Soft, tasty and easy to digest. Home-cooked recipes

6. Tips for handling lean meat and preserved eggs

After turning to low heat and cooking for an hour and a half, chop the second preserved egg into small pieces and add it to the porridge. Take out the piece of lean meat, tear it into shreds with your hands, put it back into the porridge together with the second preserved egg, and cook together for half an hour, then turn off the heat. The reason why the second preserved egg is added to the porridge half an hour before turning off the heat is that it can make the preserved egg soft and smooth, and you can also eat the preserved egg when eating porridge. The meat is shredded and put back into the porridge, which maintains the umami taste, which is especially good. eat. The porridge cooked in this way does not need to be salted and is easy to digest.