How to make burdock delicious?
Recipe introduction
Arctum Iappa L, also known as Popeye, Cattle, Bat Spine, Oriental Radish and Oriental Ginseng. It is a kind of vegetable with fleshy roots, petioles and tender leaves can also be eaten, and the fleshy roots of burdock are rich in nutritional value. Every100g of fresh vegetables contains about 87g of water, 4.1-4.7g of protein, 3.0-3.5g of carbohydrate, 0. 1 g of fat and 0. 3-1.5g of cellulose. Carotene is as high as 390 mg. Vitamin Cl.9 mg. Mineral elements contain 240 mg of calcium, 106 mg of phosphorus and 7.6 mg of iron, as well as other nutrients. Burdock root is tender and crisp. It can be fried, boiled, eaten raw and processed into drinks. Arctium lappa L. and Arctium lappa L. root can be used as medicine and edible. In the authoritative pharmacopoeia Dictionary of Modern Chinese Medicine and Dictionary of Chinese Medicine, the pharmacological effects of burdock are summarized in three aspects: first, it can promote growth; Second, there are substances that inhibit tumor growth; Third, it has antibacterial and antifungal effects. The main function of burdock root is to dispel wind, dissipate heat, detoxify and reduce swelling. Can be used for treating dizziness, tinnitus, deafness and blurred vision caused by wind-heat common cold, cough, pharyngalgia, constipation and wind-fire disorder. It can also be used for external treatment of wind-heat toxin swelling, toothache, gingival swelling and pain, carbuncle swelling and malignant sores. In fact, burdock root, as a blindly traditional Chinese medicine, has been recorded in detail in ancient medical literature such as Compendium of Materia Medica, Bielu of Famous Doctors, Theory of Medicinal Properties, Newly-revised Materia Medica, Compendium of Materia Medica, Classification of Medicinal Materials, China Medicinal Diet Collection, etc. great burdock
material
1 burdock, 1 sparerib, appropriate amount of arrowroot, 2 candied dates, appropriate amount of salt and appropriate amount of chicken essence.
working methods
1. Cut the ribs into sections.
2. Peel the burdock and cut it into sections, and then cut it in half. Be careful to cut it and put it in vinegar water, otherwise it will change color quickly.
3. cut taro.
4. Put all the ingredients into the pot and simmer for two hours. Season the soup and it tastes good.