Celery, plums, mushrooms and oranges are all good foods to prevent influenza. They are rich in vitamin C and other ingredients, which can enhance children's immunity and reduce the infection of influenza virus.

celery

Celery is a vegetable rich in vitamin C and cellulose, which can prevent the infection of influenza virus. At the same time, the rich cellulose in celery can wrap the virus in the digestive tract, promote excretion and reduce the harm to children.

plum

Plum contains a lot of organic acids, such as citric acid, tartaric acid and malic acid. It is also rich in vitamin C, which has a certain inhibitory effect on influenza virus. Moderate consumption by children can prevent influenza virus.

mushroom

Mushrooms contain a lot of lentinan and protein, which can enhance the strength of humoral immunity. At the same time, mushrooms contain interferon inducers, which can inhibit some influenza viruses. They are suitable for children to eat during the flu and can enhance their resistance.

tangerine

Oranges are rich in vitamin C and hesperidin. Eating them can reduce the entanglement between bacteria and cold viruses and enhance children's resistance, which is very effective in preventing influenza. It is suggested that the whole flap should be eaten with white collaterals, which can moisten the throat and achieve better results.