In addition, the following suggestions are given:

1, calcium is best taken after meals, which can effectively help the gastrointestinal tract absorb calcium. At the same time, we should pay attention to taking vitamin d3 for better absorption, and pay attention to drinking less tea, which will inhibit absorption.

2, the body's own intake of calcium is limited, eating calcium is easy to hurt the kidney, it is best to eat through food such as milk.

3, the choice of kidney-tonifying drugs is very important, there are kidney yang deficiency and kidney yin deficiency, after confirmation, take drugs under the guidance of a doctor.

In fact, it is better to improve physical fitness through food, which is a three-point poison!

I hope I can help you ~