Standard rice, barley rice porridge, millet porridge, corn residue porridge, beef noodles, buckwheat chicken noodle soup, pork leek steamed stuffed bun, meat cabbage pie, standard flour steamed bread and so on.

2. Low-sugar and low-calorie vegetarian diet:

Stewed sauerkraut, fried cabbage with mushrooms, fried melon with vegetables, fried radish with vegetables and so on.

3. Low-sugar and low-calorie meat recipes:

Fried rapeseed with shrimp, beef balls, wax gourd, etc.

Eat more foods containing dietary fiber.

About eating fruit. Patients with better blood sugar control can eat fruits with lower sugar content, such as apples, pears, oranges, oranges and strawberries, but the amount should not be too much. The time to eat fruit should be when blood sugar is low between meals. If you eat fruit in the future, it is equivalent to adding meals, and your blood sugar will rise immediately. In addition, after eating watermelon, sugar is absorbed quickly, so try not to eat it.

People with diabetes should not limit their drinking water.

To sum up:

1。 Eat more vegetables with low sugar content, such as pumpkin, zucchini, eggplant, wax gourd, leek, green pepper and tomato, especially tomatoes with very low sugar content.

2。 Eat more high-fiber food. Because high-fiber food can effectively promote sugar metabolism in the body. Such as wheat (such as pancakes), corn, cabbage, leeks, bean products and so on. Especially pancakes, which are very suitable for diabetics.

3。 Eat more foods rich in selenium. Such as fish, garlic, sesame, mushrooms, mustard and so on. Because selenium, like insulin, can effectively lower blood sugar and reduce the chances of improving diabetes and symptoms.

4。 Eat more foods rich in vitamin C and vitamin B, because these two elements can reduce the risk of kidney disease and diabetic retinopathy. Foods rich in these two elements are: green vegetables, Chinese cabbage, mustard greens, green peppers, fresh dates, fish, milk, Chinese cabbage, beans and so on.

5。 In addition, bitter gourd, pumpkin, onion and Monopterus albus can obviously improve the symptoms of patients with polyphagia, polydipsia and polyuria, and have the function of regulating blood sugar concentration. Eating more at ordinary times is good for your health.

6。 You can't eat all foods with high sugar content. Such as various sweets: glucose, red pond, sugar, jam, cake, honey, ice cream, candied fruit and so on.

7。 Try to eat less butter, lard, sheep oil, cream, butter, fat and other foods that raise blood lipids.

8。 Diabetic people should not drink alcohol, because alcohol is not good for the liver, and it is easy to cause the increase of serum triglycerides. In addition, insulin patients drink alcohol on an empty stomach, which is easy to cause hypoglycemia, so diabetic patients had better not drink alcohol.