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How can low blood pressure be improved through diet? Come on, everybody, 3Q.
Hypotension improves dietary hazards and leads to insufficient blood supply to various organs of the human body. Because the brain is extremely sensitive to ischemia and hypoxia, the ischemic injury of brain tissue caused by hypotension is extremely prominent. Patients often feel dizzy, headache, black eyes, forgetfulness and mental retardation, and are prone to ischemic stroke, angina pectoris and myocardial infarction. Diet and medicated diet to treat hypotension should focus on these three aspects. First of all, the diet should be scientifically and reasonably matched, with both meat and vegetables, combined with appropriate physical exercise, to make the thin body stronger and improve the functions of the brain and cardiovascular system. You should eat more dried and fresh fruits such as lotus seeds, longan, jujube, mulberry, red beans and peanuts. These foods can not only enhance the function of blood vessels, but also improve the function of regulating blood pressure in the brain nerve center and significantly correct hypotension. Secondly, anemia patients should eat more lean meat, egg yolk, pork liver, fish and shrimp, shellfish, milk, bean products, spinach, tomatoes, oranges, grapes and other foods with blood-enriching effects. You should also eat some foods rich in cholesterol. The increase of cholesterol in blood will promote the tension of blood vessels and raise blood pressure. Third, patients with low blood pressure can also drink low-alcohol wine, such as beer and wine. Wine can promote gastrointestinal peristalsis and increase appetite. Low-alcohol wine can also increase high-density lipoprotein in the blood, which is also good for raising blood pressure. Patients with mild hypotension do not need medication if they have no symptoms. The main treatment is to take an active part in physical exercise, improve physical fitness, increase nutrition, drink more water and soup, and the daily salt is slightly higher than that of ordinary people. Severe patients with obvious symptoms must be actively treated to improve symptoms, improve quality of life and prevent serious harm. The practice of tomato, radish and bacon soup introduces the cuisine and its efficacy in detail: the prescription of invigorating qi and blood, the prescription of invigorating spleen and appetizing, the prescription of malnutrition and the prescription of hypotension. Taste: salty technology: boiled tomato, radish and bacon soup. Material: main ingredient: tomato 500g, auxiliary material: carrot 250g, pork (lean meat) 250g, seasoning: green onion 5g, cooking wine 10g, soy sauce 5g and salt 5g to teach you tomato, radish and bacon. 2. The pork is salted overnight to become bacon and cut into small pieces for later use; 3. Wash tomatoes and carrots and cut them into pieces for later use; 4. Put the pickled lean meat and carrot pieces into the pot, add appropriate amount of water and cook for about 20 minutes; 5. Add tomatoes and cook for about 5 minutes. Season with chopped green onion. Warm Tips-Health Tips: This product has the effects of benefiting stomach, promoting fluid production, clearing away heat and moistening dryness, and is suitable for patients with gum swelling and pain and oral ulcer. Pie-food phase grams: tomatoes: tomatoes should not be eaten with pomegranate.