Take almond 120g, rice 30g and sugar 150g. Soak almonds in boiling water for 15 minutes, remove the skin, wash, cut into small particles, and then soak them in cold water; Wash rice and soak it in cold water for 30 minutes; Then, the almond grains and rice are evenly mixed and ground, then 600 ml of clear water is added, filtered to remove residues, and poured into a casserole. Put the casserole on the fire, add 500 ml of water and sugar, slowly pour the almond paste into the casserole, and stir while cooking until it becomes thick juice. Cover the pot and turn off the heat for 5 minutes. Can be drunk at will, and is suitable for chronic cough due to internal injury (cough, white phlegm, anorexia).

Buckwheat broth

Take 250g lean pork, buckwheat 100g, winter melon seeds 30g, platycodon grandiflorum 15g, 3 slices of ginger and 5 pieces of red dates. Wash pork, cut into pieces, and boil with water; Wash buckwheat, winter melon seeds, platycodon grandiflorum and red dates, put them in a saucepan, cover them with warm water, and simmer for 3 hours. Can be taken with meals, 1 ~ 3 times a day, each time 150 ~ 250 ml. It is suitable for patients with toxic heat (fever, cough and excessive phlegm).

Loquat rice porridge

Take loquat leaves 5 ~ 10g, japonica rice 10g and rock sugar 50g. Wash the loquat leaves, wrap them in clean gauze, add 200ml of clear water, fry them to about 100ml, remove the dregs, add japonica rice, add 600ml of clear water, boil them with strong fire, and then boil them with low fire to make porridge. Morning and evening 1 time, take it warm, and 3 ~ 5 days is 1 course of treatment. Suitable for phlegm-heat cough (cough, yellow phlegm or fever).

Cordyceps sinensis and pork lung soup

Take 250g pig lung, 0/5g cordyceps sinensis/kloc-,3 slices of ginger, 2 green onions, a little vegetable oil, salt and monosodium glutamate. Wash pig lung, squeeze out foam, cut into pieces, soak in boiling water, put it in a casserole with Cordyceps sinensis, ginger and scallion, add appropriate amount of water, boil over high fire, stew for 2 hours, and add vegetable oil, salt and monosodium glutamate to serve. 1 ~ 3 times a day, each time 150 ~ 250 ml. It is suitable for patients with lung and kidney yin deficiency (cough with little phlegm, soreness of waist and knees, hot flashes and night sweats), and can also be used for patients with bronchial asthma.

White radish and pepper soup

Take 1 white radish, 5 white peppers, 4 slices of ginger and 1 slice of dried tangerine peel. Add 500 ml of clear water, fry for 30 minutes, remove the residue and leave the liquid, then add 250 ml of clear water and fry for 15 minutes, shake well and divide into two bowls for later use. Drink 1 bowl twice a day, morning and evening 1 time. It is suitable for patients with chest tightness and mass (emotional disorder, excessive phlegm, sticky phlegm and difficult to cough up).

Honey white radish juice

Take 1 white radish and 100g honey. After washing the radish, hollow out the center, add honey, put it in a large bowl, add water and boil it for 20 minutes, and then eat it when it is cooked. Take/kloc-0 every morning and evening. It is suitable for acute bronchitis with excessive phlegm, thick phlegm and uncomfortable expectoration.

At the same time, patients should have a light diet and eat more nutritious and digestible foods (such as rice porridge, rotten rice, noodles, bread, fresh milk, etc.). ), don't overeat, don't eat cold, greasy and spicy fried food, and avoid alcohol and tobacco.

Other methods

(1) There are 1 pears and a few white peppers. Put the pepper into the pear that has been cut and pitted, and add water to decoct. It can moisten the lungs, relieve cough and resolve phlegm. Can be used for treating bronchitis.

(2) 3 leek roots and 50 grams of red dates are washed and decocted in water. It can tonify liver and kidney, strengthen spleen and regulate stomach. Can be used for treating bronchitis.

(3) Seven shallots, pear 1 piece, sugar 15g, boiled pear and soup. It can clear away heat, dry dampness, moisten lung, relieve cough and resolve phlegm. Can be used for treating bronchitis.

Fruit:

Pear: It has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is mainly used to treat fever, body fluid injury, hot cough and irritability. Persimmon: It has the functions of clearing heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea. Apple: It has the effects of nourishing heart, benefiting qi, promoting salivation, relieving cough and lowering blood pressure.

Sugarcane: It has the effects of nourishing yin and moistening dryness, harmonizing stomach and moistening lung, and relieving cough.

Eleocharis tuberosa: Eleocharis tuberosa can dissipate phlegm and clear heat, especially suitable for people with fever, cough and expectoration. 250g of fresh water chestnut can be used each time, washed, peeled and scalded with boiling water, eaten raw, morning and evening 1 time, for 3-5 days. Vegetables:

Garlic: It has the effect of resolving phlegm and relieving cough. Radish: it can eliminate phlegm and swell.

Chrysanthemum morifolium: It has the effects of warming stomach, moistening intestine, benefiting stomach, resolving phlegm and reducing turbidity.

Gourd: sweet, light and flat in nature; Diuretic and stranguria relieve effects. Moisten the lungs and relieve cough. Bamboo shoots: have the effects of quenching thirst, benefiting qi, resolving phlegm and relieving cough. Ginger: It has the effects of dispelling cold, stopping vomiting and eliminating phlegm. Others:

Almond: It can cure asthma, cough, adverse qi, phlegm accumulation and shortness of breath. Lily: It has the effects of warming lung and resolving phlegm, clearing away heat and calming nerves, nourishing yin and clearing heart.

Fig: It has the functions of invigorating spleen, clearing intestine, relieving swelling and toxic materials, relieving sore throat and resisting cancer. It is mainly used to treat dyspepsia, enteritis, dysentery, constipation, hemorrhoids, sore throat and carbuncle and scabies.

Siraitia grosvenorii: It is suitable for clearing lung-heat and relieving cough, lung-heat cough and wind-heat cough. 1 Siraitia grosvenorii and 15g persimmon can be decocted.

Boat-fruited Sterculia: It has the functions of clearing heat, moistening lung and relieving cough. Exogenous factors: five pieces of boat-fruited Sterculia, one piece of licorice (3 grams), stewed tea, and a little rock sugar can be added to all ages.

Chenpi: The clinical experience of Chinese medicine believes that Chenpi has the effects of invigorating stomach, resolving phlegm, relieving cough and stopping stomachache. For occasional colds with excessive cough and phlegm, it is also helpful to make tea with raw orange peel and add some rock sugar to relieve cough and phlegm. Duck eggs: cool and sweet, can clear lung heat.

Tofu: It has the functions of clearing away heat and moistening dryness, clearing away heat and relieving cough, and resolving phlegm. Any cough that belongs to wind-heat or lung-heat is especially suitable. You can also choose 1 piece of bean curd skin and a proper amount of rock sugar, which can be eaten after being cooked with water, and also has a therapeutic effect on lung heat cough. Porphyra: Porphyra is sweet, salty and cold, which can resolve phlegm, soften and clear heat. Anyone who coughs with lung heat or wind heat and smells yellow and thick is suitable for eating.

Jellyfish skin: warm in nature, soft and firm, and expectorant. 30g jellyfish skin (washed clean) and fresh water chestnut 120g, boiled in water, can also treat tuberculosis of lymph nodes. Through the understanding of what food can relieve cough and reduce phlegm, I believe it will be improved according to these suggestions.