How to make white radish, kelp and pork ribs soup

When making kelp, radish and pork ribs soup, keep these 4 tips in mind. The soup will be fresh and sweet, the kelp will be soft and delicious, and the carrots will be even sweeter.

Ingredients to prepare: 500 grams of pork ribs, white radish

Supplementary ingredients: 150 grams of kelp knots, 1 piece of ginger, 1 spoon of salt, and 1 spoon of vinegar.

Method

1. Rinse the ribs twice under the faucet, put it into the pot, then pour in water that has not covered the ribs, and add the fried slices. Pour in 1 tablespoon more cooking wine.

2. Turn on high heat and boil the water in the pot to blanch the ribs, then remove them and rinse them with warm water to remove the foam, then put them into the electric pressure cooker.

3. Then wash the kelp and radish, cut the radish into pieces and put the kelp knots into the pot, and then pour in warm water that covers 1 finger of the ingredients.

4. Add a small spoonful of salt as a preliminary seasoning, and then add a spoonful of vinegar to make the kelp soft and delicious. Cover the pot, then select the soup button and wait for 40 minutes. It can be cooked automatically.

After cooking, take it out of the pot and put it into bowls. If you like chopped green onion, you can sprinkle some chopped green onion to add flavor. If you don’t like it, you can leave it out! A pot of fresh, sweet and delicious kelp, carrot and pork ribs soup is ready.

In cold weather, it is a good choice to cook a pot of pork rib soup at home. The soup is delicious and rich in calcium. It is very suitable for cooking for the family in winter.

Nutritional value of kelp

The nutritional value of kelp is very high, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, and vitamin B2 , nicotinic acid, iodine and other trace elements.

Kelp has a unique flavor and can be eaten in many ways, including cold salad, stir-fry, and soup. Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body.

Among all foods, kelp has the highest iodine content, with 300 mg to 700 mg of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body and an important raw material for the synthesis of thyroxine. People who are deficient in iodine for a long time will develop endemic goiter. Eating kelp can prevent and treat this disease.

Tips:

1. Kelp is rich in carbohydrates and less in protein and fat.

2. Compared with green leafy vegetables, kelp is not only rich in vitamin C, but its crude protein, sugar, calcium, and iron contents are several times or even ten times higher.

3. Kelp is a kind of seaweed that is very rich in iodine. Cultured kelp generally contains 3% to 5% iodine, and as much as 7% to 10%.

4. Fresh kelp is 95% water, 3% dietary fiber, and low in calories.

5. Kelp also contains a large amount of mannitol.