Avocado is a tropical fruit, also known as avocado. The flesh of avocado is edible, and the nuts are rich in fat, which is the source of traditional Chinese medicine and industrial and mining ownership edible oil. Avocados have a special taste. As a fruit, it is neither sweet nor sour. The pulp is soft and tastes like butter, so it has the reputation of "forest cream".

The easiest way to eat avocados:

1, avocado salad

Ingredients: avocado, apple, lettuce, tomato, onion, lemon juice, salt, olive oil and valine.

Practice: Dice lettuce, onion, avocado, apple and tomato and put them in a salad bowl.

Mix lemon juice, salt, olive oil and valine into a sauce, pour it into a salad bowl, stir well and serve.

Avocado sushi

2.avocado sushi

Ingredients: avocado, cucumber, floss, rice, sushi vinegar and seaweed.

Practice: steam the rice, add sushi vinegar and mix well. Dice avocado and slice cucumber, no need. Spread the seaweed slices flat, scoop a spoonful of seasoned rice on the seaweed slices, spread them evenly, spread the floss, cucumber and avocado in the middle, carefully press the sides with your hands, then roll them up slowly, roll them into sushi rolls, soak them in water with a knife, then cut them into pieces and put them on a plate.

3.avocado milkshake

Ingredients preparation: avocado, milk and apple.

Practice: Peel and cut avocado, peel and cut avocado into pieces, put avocado and apple together in a blender, add milk and stir for about 30 seconds. If it is not sweet enough, you can add some sugar. Remove the froth from the stirred juice and pour it into a cup to drink.