Tomatoes are produced in South America. Because they are convenient to eat, nutritious, sweet and sour, they have already spread all over the world. Tomatoes are a popular fruit and vegetable. Tomatoes contain carotene, vitamin C, vitamin V and nutrients such as calcium, iron, zinc and copper. Tomatoes can whiten skin, remove spots and delay aging. The advantages of tomato make it the most common ingredient in vegetable market.

Today I'm going to talk about a delicious dish stewed with tomatoes and mandarin fish-tomato mandarin fish tofu soup. The delicious nutrition of mandarin fish is also recognized by the food industry. Tofu soup with tomato and mandarin fish is delicious, sweet and sour, with both the sour taste of tomato and the fragrance of mandarin fish. Stewed mandarin fish soup is nutritious. After the tomatoes that can be eaten raw are stewed, the malic acid of the tomatoes is integrated into the soup, which has a natural sour taste. Slightly sweet, the natural fruit sweetness of tomatoes is integrated into the soup. I believe many people have drunk rich and delicious tomato soup.

Protein in the fish can penetrate into the soup after being cooked in the fire for ten or twenty minutes, which is also the reason why the soup is milky white. Red tomato and white fish soup are mixed with white mandarin fish slices, and the whole tomato mandarin fish tofu soup is visually desirable. This dish is generally light, which is very suitable for the weak, pregnant women and the elderly. Tomato, mandarin fish and bean curd soup is a good health dish.

condiments

Guiyu lane

condiments

Tomato and two mushrooms (how to make mushrooms? Lotus root hair fish tofu onion ginger garlic 50g each.

The method of tomato, mandarin fish and bean curd soup

1. Wash mandarin fish and cut it into fillets. Add shredded onion, ginger and garlic, cooking wine, salt and chicken powder to marinate 10-20 minutes.

2. Cut the ingredients for use. Except tomatoes, the rest depends on personal preference.

3. Slice the onion, ginger and garlic and stir-fry in the oil pan.

5. Add accessories that are difficult to cook, such as mushrooms.

6. Add broth or boiling water, add tofu and stew for a while.

7. Add a little water starch to the marinated fish fillet, mix well, put it in the pot, and spread the fish fillet quickly with chopsticks. Stew for about 2 minutes, then serve.