Calorie is a kind of energy unit, which is widely used in nutrition measurement and fitness manual. 1200 calories is equivalent to eating any of the following foods:

Two bowls of Wonton Noodles about 1200 calories.

3 Two shredded pork noodles are about 1200 calories.

255g instant noodles are about 1200 calories.

Four liang of rice is about 1200 kcal.

Four Liang white steamed bread is about 1200 kcal.

Five meat buns are about 1200 calories.

28 jiaozi approx. 1200 kcal.

14 eggs are about 1200 calories.

600g boiled chicken is about 1200 calories.

404 grams of roast duck is about 1200 calories.

38 1 g fried pork is about 1200 kcal.

375 grams of ham is about 1200 calories.

236 grams of sausage is about 1200 calories.

108 1 g The front leg of mutton is about 1200 kcal.

292 grams of pork (soft pork belly) is about 1200 calories.

1 132 grams of beef is about 1200 calories.

10 17 chicken gizzards 1200 calories.

368 grams of braised chicken is about 1200 calories.

407 grams of roast chicken is about 1200 calories.

Generally speaking, adults need at least 1500 kcal of energy every day to maintain body function, because even if you lie still, your body still needs energy to maintain body temperature, cardiopulmonary function and brain operation.