A year's plan starts with spring. Grasping the spring and regulating the spleen and stomach are very important to the body. Let me introduce Jianpi Yang Sheng Decoction to you, I hope it will be useful to you!

6 Jianpi Healthy Soup

1, boiled pork bone soup with pepper and white melon

Ingredients: 30 ~ 50g of white pepper, 500g of white melon, 500g of pig bone and 4 slices of ginger.

Practice: white pepper. Wash the white melon and slice it. Wash the pig bones, cut them into sections and split them with the back of a knife. Add water 1500ml * * * about 6 bowls of ginger and bone to a wok or pot, bring to a boil with strong fire, then simmer for about half an hour, add white melon, add pepper later, boil for a while, and add salt.

2. Fresh Smilax glabra and pork soup

Ingredients: fresh Rhizoma Smilacis Glabrae * * * 200g, pork 500g, ginger 1 ~ 2 pieces available in the vegetable market.

Practice: fresh Smilax glabra is washed and sliced, pork is washed, and the whole piece does not need to be cut. Then put it in a pottery jar with ginger, add 3000 ml of clear water * * * about 12 bowl of water * * *, after the fire boils, cook it on slow fire for about two hours, and add appropriate amount of salt and oil.

3, kapok fried lentils and squid

Ingredients: 20g kapok, 30g fried lentils, coix seed * * * 15g available in Chinese medicine shops, 500g crucian carp * * *, 3 slices of lean meat 150g and ginger.

Practice: soak the material slightly and wash it. After slaughter, the crucian carp is washed and fried until slightly yellow. Wash the lean pork. Put it in an earthen pot with ginger, add 2500ml of clear water *** 10 bowl of water * * *, bring the pot to a boil with strong fire, simmer for two hours, and then add salt for 3-4 people.

4. Pig Hengwei Lycium barbarum soup

Ingredients: half a piece of pork belly, half a piece of pork liver, 400g of Lycium barbarum leaves and 3 slices of ginger.

Practice: Wash the pig to remove the fat film, scrub it with salt and slice it. Soak pork liver in clear water for one hour, change water twice in the middle, slice it, and marinate it with a little salt, oil and soy sauce. Wash Lycium barbarum leaves, pour appropriate amount of water into the pot to boil, add 1 tbsp oil, add Lycium barbarum leaves and ginger, roll out when the Lycium barbarum leaves are ripe, and season with salt.

5. Tommy of Huaishan Porcelain Stone Art

Ingredients: yam 15g, solid fruit 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, Atractylodes macrocephala 10g, and ribs 200g each time.

Practice: Soak yam in water to remove the sulfur smell. Stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, wash the ribs with blood and cut into pieces, wash the spiny stone, Radix Astragali and Atractylodis Macrocephalae with clear water, then put all the ingredients in a soup pot, cook them with medium fire for 1.5 hours and season them.

6. Amaranth Sliced Pork Soup

Ingredients: amaranth * * * green * * * 640g, pork * * * lean meat * * 120g, ginger 4g, salt 2g.

Practice: remove the roots of amaranth, pick the stems and leaves and wash them. Add some water to the pot, a little oil and salt and boil until the water boils. Add lean meat first, then add amaranth, roll for a while, and serve.

Strengthening spleen and nourishing stomach

1, squat "ma bu" or horse stance just look:

Spread your feet twice the width of your shoulders, put your hands on your knees and squat slightly, keep your body moving up and down, keep your upper body straight, bend your knees and squat, and be careful that your knees don't exceed your toes; 65438+ 0 ~ 2 minutes each time.

According to your endurance, do what you can. It can consolidate the footwall, strengthen the muscle strength of the lower body and promote gastrointestinal peristalsis.

2, * * abdomen:

Sit in a chair, put your left hand on your right hand, inhale, hold your chest out, push your upper body forward, and lean back slightly; Exhale, shrink your chest, bend over, and press your abdomen with your hands; 20 ~ 30 times each time, do what you can.

Cooperate with abdominal muscles to contract the stomach of the abdomen and promote the function of the stomach. You can also cover your navel with your hands crossed and rotate your abdomen up and down 100 ~ 200 times.

3, drum gargle pharynx:

Shut up, stir your tongue up and down along the edge of your teeth 12 times, then shut up and drum your cheeks, rinse your mouth, and then slowly swallow it when your mouth is full of body fluid.

4, pinch the calf:

Pinch the muscles on the inner side of the calf with your hands, and your thumb is opposite to your four fingers. You can feel a strong pain when you press it a little hard. Press and knead from top to bottom first, then press and knead from bottom to top, 15 ~ 30 times each time, 1 ~ 3 times a day.

5, up and down the stairs:

Exercise downstairs every year, step by step at first, and then gradually transition to one step and two steps, up and down, for about 10 minutes, three times a day. The speed is from slow to fast, and the amount of exercise reaches about 120 times per minute.

6. Moxibustion:

You can use a moxa stick box at home. Put the moxa stick in the box and put it on the navel, and then point the navel * * * Shenque point * * *, Shangwan point * * * 5 horizontally on the umbilical cord * * *, Zhongwan point * * * 4 horizontally on the umbilical cord * * *, and Xiawan point * * * 2 horizontally on the umbilical cord.

You can also moxibustion Zusanli: Zusanli is a general point for strengthening the body.

7. Keep warm:

Patients with spleen and stomach deficiency and cold should also pay attention to keep warm and avoid cold, especially don't let the abdomen catch cold. Even in hot summer, sleep with a thin quilt to protect your abdomen.

8. Practice:

You can choose milder ways, such as walking, jogging, dumbbells, Tai Ji Chuan and so on. Because sweating will consume body fluid and hurt qi, which will aggravate deficiency and cold. Swimming is not recommended. The water in the swimming pool is lower than the body temperature, which will make the spleen and stomach uncomfortable.