Ingredients: mutton 250g, radish 1, potato 1, 5 red dates, proper amount of Lycium barbarum, 3 slices of ginger, chicken essence 1 spoon, salt 1 spoon.

Practice steps

1. Cook the mutton in a pot, remove the blood foam, take it out and rinse it with running water.

2. Wash and cut into pieces.

3. Wash and cut the materials.

4. First put the mutton in the casserole and stew it for about 20 minutes. Add white radish, potatoes, red dates and medlar together. After adding, simmer for 20 minutes and continue to stew. After the radish and potatoes are stewed, you can turn off the heat.

5. The finished product is finished.