You can try juice

cleanse fruit and vegetable juice method, using fresh fruit and vegetable juice to replace meals. At present, the best and largest brand is HeyJuice, which can be purchased in 11 cities. You can buy 6 bottles of HeyJuice at designated times every day.

Light fast for three consecutive days to purify the body, cleanse the stomach and intestines, and allow the various systems of the body to rest. , Self-repair to the best state: skin becomes better, weight is reduced, bowel movements are smooth, no longer tired, full of energy. If there is fat to lose, you can usually lose 2~3kg in three days.