During the confinement period, you can stew chicken soup. When simmering chicken soup, you can add wolfberry and other ingredients to stew it together. This can bring out more nutrients. When simmering chicken soup, be careful not to add too much. seasonings, so what can be stewed together with confinement chicken soup? What can be stewed together with confinement chicken soup?
After giving birth to a child, a mother can be said to have experienced a big test on her body. Because childbirth consumes a lot of money on the mother's body, during confinement, the mother not only has to lie down and rest a lot, but also eats more nutritious food, among which chicken is a relatively nutritious food, so postpartum chicken and What is better to stew together?
1. Red dates and chicken can be stewed together. Red dates are a food that helps people replenish qi and blood. Chickens also have the function of improving women’s immunity, which can prevent women who are weak after childbirth from getting sick. The two kinds of food together can help the mother replenish her qi and blood, and can also help the mother reduce colds. This is killing two birds with one stone. However, if a mother accidentally catches a cold during confinement and is afraid that taking medicine will affect the quality of her milk, she can also drink some chicken soup to recover from the cold as soon as possible, which is good.
2. It is better to stew Codonopsis pilosula and chicken together. Food like Codonopsis pilosula has a lot of nutritional value. Putting Codonopsis pilosula in chicken soup and stewing it over low heat for a long time can fully release the nutrients of the food. In addition, chicken soup contains estrogen. After the mother in the confinement period absorbs estrogen, if the mother's breast milk is not enough, it can also promote the mother's secretion of more breast milk, which can ensure the baby's basic food intake. Don't worry about feeding.
It is especially important for mothers to sit properly during confinement after "unloading". For some mothers, once they sit properly during confinement, some of their previous minor problems can be eradicated. During delivery, the mother becomes weak due to heavy bleeding. At this time, supplementing some nutrients will help speed up the recovery process, and chicken soup is a common choice for most people. So, what ingredients are better in confinement chicken soup?
1. Astragalus < /p>
As we all know, astragalus, as a traditional Chinese medicine, can benefit the lungs, stop sweating, replenish qi and strengthen the spleen. After giving birth to a baby, mothers are often weak, prone to sweating, sallow complexion, and low milk supply. Chicken soup is sweet and warm in nature, and adding astragalus, a medicinal herb, can achieve a lot of improvements. effect. One week after delivery, the mother can start eating astragalus stewed in chicken soup.
2. Codonopsis pilosula
Codonopsis pilosula can not only replenish qi but also nourish blood. During the delivery process, the mother suffers from heavy bleeding, deficiency of Qi and blood, fatigue, and pale complexion. It is also suitable to put Codonopsis pilosula in confinement chicken soup. It can increase the body's hemoglobin and red blood cells. It can accelerate the body's growth rate during the confinement period. Recovery also works well. What fruits can be eaten during confinement?
Durian: Sweet in taste and hot in nature, it is abundant in Southeast Asia and is known as the king of fruits. Because of its hot nature, it can aphrodisiac and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. If you feel weak and cold after childbirth, you might as well take this as a tonic. Durian is hot in nature and difficult to digest. Eating too much can easily lead to internal heat. Eat it with mangosteen to calm down its heat. At the same time, mothers who are prone to intestinal mucus after caesarean section should eat with caution.
Apples: Apples have a sweet and cool taste, are warm in nature, and are mainly carbohydrates. Apple can make the skin smooth and shiny. Its viscose and fine fibers can absorb and eliminate bacteria and toxins, and can astringent the intestines, strengthen the stomach, promote fluid production, appetizer and relieve summer heat, and are especially effective in treating maternal diarrhea. Apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of women suffering from pregnancy-induced hypertension, diabetes and liver dysfunction.
Hawthorn: sweet and sour in taste, warm in nature. Hawthorn contains a large amount of carbohydrates, vitamins, calcium, phosphorus, iron, etc., among which the calcium content is the highest among all fruits. It has the functions of dispersing blood stasis, eliminating phlegm and detoxifying, refreshing the brain, calming the stomach and increasing appetite. It can lower blood pressure and blood cholesterol levels. Eating some hawthorn appropriately can increase appetite and help digestion. Hawthorn has the effect of dispersing blood stasis and activating blood circulation, and can discharge blood stasis in the uterus and relieve abdominal pain.
Banana: sweet in taste and cold in nature. It has the effects of clearing away heat and moistening the intestines. Eating bananas after delivery can make people feel comfortable and quiet, have a hypnotic effect, and even reduce pain. Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishing. It can effectively prevent constipation caused by maternal bed rest for too long and poor gastrointestinal motility. It is cold in nature, so do not eat too much every day. Soak it in hot water before eating.
Kiwi fruit: Also known as kiwi fruit, it is sweet in taste and cold in nature. It has extremely high vitamin C content. It has the effects of antipyretic, quenching thirst, diuresis and lactation. Regular consumption can strengthen the immune system. Good for recovery after caesarean section. Because it is cold in nature, scald it with hot water before eating. One per day is appropriate.
Grapes: sweet and sour taste, neutral in nature. It has the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can replenish blood. After being made into dried raisins, iron accounts for a larger proportion and can be used as an iron-supplementing food. Regular consumption can eliminate symptoms such as sleepiness, fatigue, and weight loss. It is a good product for keeping healthy and prolonging life. Women who suffer from excessive blood loss after childbirth can use grapes as a blood replenishing product.
Pineapple: sweet and sour, neutral in nature. Produced in Guangdong and Guangxi areas. It has the effects of promoting body fluids, quenching thirst, aiding digestion, stopping diarrhea and diuresis. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and is beneficial to postpartum recovery.
Papaya: sweet in taste and neutral in nature.
Papaya has many functions, including lowering blood pressure, detoxifying, reducing swelling and repelling insects, helping breast secretion, making breasts fuller, eliminating cellulite and losing weight, etc. The nutritional components of papaya mainly include carbohydrates, dietary fiber, protein, vitamins B, C, calcium, potassium, iron, etc. It is produced in southern my country.
Olive: sweet, slightly sour, neutral in nature. It has the effects of clearing away heat, detoxifying, producing body fluid and quenching thirst. Pregnant and lactating women often eat olives to make their babies smarter.
Longan: Also known as longan, it is sweet in taste and warm in nature. It is produced in Guangdong, Guangdong and other places. Longan is a valuable tonic that benefits the heart and spleen, replenishes qi and blood, and calms the mind. People who are weak after childbirth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also make up for the lack of heart and blood. Boil longan meat and egg drop together and drink the soup, which is very effective for postpartum care.
Lychee: nourishes the liver and spleen, nourishes yin and blood, produces body fluids and quenches thirst, and has a neutral nature. It is very suitable for pregnant women to eat, but you should not eat too much at one time to avoid causing hypoglycemia.
Cherry: warm in nature, sweet and slightly sour in taste; enters the spleen and liver meridians. It is suitable for people with weak constitutions. It can help regulate the spleen and stomach, replenish qi and blood, prevent and treat indigestion, back pain, and weakness in limbs.