1, eat mung bean porridge, sour plum soup, carp, etc. Finally, Fu Yaoqing, mainly strengthening the spleen and promoting diuresis, invigorating the spleen and benefiting qi, can eat more damp-heat food, and strengthen the spleen and stomach in moderation.

2, sour plum soup: drinking cold sour plum soup in the dog days can be described as refreshing, sour plum soup has the effect of clearing away heat and appetizing, promoting fluid production and quenching thirst.

3, mung bean porridge: In the hot summer, many people will cook a pot of mung bean soup for their families to drink, and mung bean is cold and sweet, with the effect of clearing away heat and toxic materials, relieving summer heat and quenching thirst, but for people with weak physique such as cold hands and feet, abdominal distension and diarrhea, it is best not to drink too much, you can choose to eat mung bean porridge, a slightly mild way.

4. Carp: Carp is especially suitable for eating in the hot and humid environment in dog days, because it can remove dampness, stimulate appetite, induce diuresis and reduce swelling, and carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb.