What is the most effective way to lose fat? If you are still doing endless aerobic training, then you are already OUT. I will introduce the latest and most effective way to lose fat. You only need 8 minutes of home training every day. The effect is far more than 60 minutes of aerobic training. It will help you save money and time, and reduce fat conveniently and effectively. Let’s explain it in a simple and in-depth way:

For friends who train aerobically for 1 hour a day, only 1 hour of 24 hours a day is used to burn fat, so how do we make our bodies use it in the remaining 23 hours? It also consumes fat. This is the topic we are going to talk about today. It is also called a "fat burning machine".

1. People have two fat burning machines, the first one is the metabolic system.

When you exercise, your heartbeat speeds up, your circulatory system speeds up, your metabolic system speeds up, and the fat burning machine (metabolic system) operates faster, so fat burning also speeds up. If you can continuously improve your metabolic system, not only during exercise, but also when your metabolic system is in high speed when you are not exercising, you will burn fat faster and more effectively 24 hours a day than others. Just like a car consumes gasoline when it is running, if the engine is still running normally after stopping, it will continue to consume gasoline.

2. Human’s second fat burning machine: muscle.

Muscles burn fat all the time. If your muscle content is high, your fat burning rate will be faster, so the second most powerful tool for losing fat is to increase muscle content. Gaining muscle is better than losing fat in the metabolic system.

Now back to the topic, how to arrange this 8-minute training to achieve the purpose of increasing the metabolic system and muscle content. What needs to be reminded is that although it is only a short 8 minutes, it also illustrates its effectiveness. The intensity is very high. If you still feel relaxed after 8 minutes, then your method must be wrong or you are not careful, and the training effect cannot be achieved.

In this 8-minute training, you use your own weight or equipment to effectively lose fat and increase muscle, so that your metabolic system will still be running at a high speed 24 to 48 hours after the training. This is This means that the fat-burning time is extended. The higher the intensity of your exercise, the more fat you burn.

The 8-minute training includes 4 groups of movements (combining strength and aerobics): push-ups, jumps, high leg raises, and leg exchange movements. Do one set of each action in a cycle, each action for 20 seconds (you can also do it until failure), rest for 10 seconds before entering the next action. ***4 cycles of 8 minutes. (If you are already a fitness professional, you can increase it to 12 minutes or even 18 minutes, which is 50 seconds of exercise, 10 seconds of rest, and repeated 18 times). The results of these 8 minutes of training depend entirely on your own efforts and how you drive or force yourself to do the movements within these 8 minutes (or 12 minutes). If you put your physical comfort before exercise intensity, you won't get the results you want. Of course, the actions included can also be combined according to your own situation, so try it now.

I wish you success as soon as possible. If it is useful to you, please select it as a satisfactory answer and give it a thumbs up to express your encouragement.

Thank you