1, carotene is converted into vitamin a, which is helpful to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Carrot juice can relieve constipation. Carrots can promote digestion, and drinking carrot juice can effectively relieve constipation. If carrots are mixed with vegetables rich in dietary fiber, the laxative effect will be better. The practice of carrot juice: put 500 grams of carrots in a mortar, mash them, filter out carrot juice, and add some honey to drink.

2, radish is suitable for burning, mixing, soup, can also be used as ingredients and embellishment, but also raw. Honey white radish: gently scrape white radish with a spoon, and fine scraping is better; Pour in the right amount of honey; Stir well with a spoon.

3. The content of vitamin C in cauliflower is extremely high, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance people's physique and increase disease resistance. Garlic cauliflower: break broccoli into small flowers; Boil a pot of boiling water, put the washed broccoli in for two minutes, then take it out and soak it in water to prevent it from turning yellow; Peel garlic, cut it into minced garlic, put it in a wok, add oil and heat it, stir-fry the minced garlic in the second half, pour the cooked broccoli and stir-fry for 3 minutes, add salt, pour the remaining minced garlic into the wok and take it out.

4. Lily contains protein 2 1.29%, fat 12.43%, reducing sugar1.47%, starch 1.6 1%, calcium, phosphorus and iron. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. Tonify middle energizer, invigorate qi, moisten skin, prevent aging, moisten intestine, relieve constipation, eliminate phlegm, quench thirst, moisten dryness and stop bleeding, which is helpful to strengthen physique, inhibit tumor cell growth and reduce chemotherapy reaction. Lily-lotus porridge: 30g of washed lily, 25g of lotus seeds, 0/00g of glutinous rice/kloc-0, proper amount of brown sugar, and boiled porridge. Efficacy: nourishing stomach and relieving pain, nourishing heart and calming nerves. It is suitable for epigastric pain caused by weakness of spleen and stomach, upset and insomnia caused by deficiency of heart and spleen or deficiency of heart and yin.

5, cooked chestnut can strengthen the stomach and spleen, relieve spleen deficiency. Chestnut kernels are steamed and ground into cakes, which are suitable for children with little diet and weak body to increase their appetite and regulate their intestines and stomach. Cooking porridge with chestnut and japonica rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency and cold of spleen and stomach, but also a dietotherapy remedy for indigestion and deficiency and fatigue of qi in the elderly.

6, eating lotus root, can play the role of nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing heart and calming nerves. Sweet lotus root porridge: fresh lotus root 300g, glutinous rice100g. 250g sugar, a little osmanthus sauce. Wash glutinous rice for later use; Wash the lotus root, remove the knots, plan it into pulp with a knife, remove the residue and leave the juice. Pour lotus root juice and glutinous rice into the pot, add appropriate amount of water, cover the pot and cook, add sugar and osmanthus sauce after cooking, and then boil to serve.

7, tremella porridge: tremella 15 grams, japonica rice 100 grams, appropriate amount of rock sugar. Wash the soaked tremella and cook it into porridge with japonica rice and rock sugar. Moistening lung and promoting fluid production, nourishing yin and stomach, strengthening brain and heart. Suitable for cough due to yin deficiency and dry mouth and nose.

8. Eggplant has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time. Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema. Cold eggplant: 3 long eggplant, proper amount of salt, a little olive oil (or sesame oil) and hibiscus. Wash and steam eggplant first, then add olive oil, salt and hibiscus to make a cold salad. Don't enlarge spices, peppers and other heavy spices to keep the taste light. Finally, you must drink tomato juice. Lowering blood fat, promoting blood circulation and dredging veins. Eating eggplant regularly can reduce the occurrence of cerebrovascular embolism.

9. Pumpkin can eliminate the mutation of carcinogen nitrosamine, has anticancer effect, and can help restore the function of liver and kidney, and enhance the regeneration ability of liver and kidney cells. Fried beef slices with pumpkin: 200g pumpkin and 250g beef. Slice beef and peel pumpkin. Two cloves of garlic are minced and coriander is cut into small pieces. Mix beef with soy sauce, cooking wine, dried starch and baking soda. Make juice with soy sauce, cooking wine, white vinegar, oil consumption and brown sugar. Heat oil in the pot, stir-fry the meat slices until they change color, and serve. Heat oil in a pan, add pumpkin slices, stir fry and slowly add water until the pumpkin is cooked and soft. Pour the juice in a small bowl into a pot, bring it to a boil, turn it over with a shovel until it is thick, pour in beef, pumpkin slices and minced garlic, stir-fry evenly together, and finally pour in coriander segments and stir-fry evenly.