Breastfeeding diet

In addition to physical recovery, lying-in women also have the task of breastfeeding. Feed your baby regularly and regularly every day, so that the child can grow up healthily after drinking breast milk. In order to give pregnant women enough milk to eat, you need to prepare delicious food. You can look at breastfeeding recipes.

Breastfeeding diet

1, boiled trotters with red dates. Prepare fresh big red dates and pig's trotters. Wash the pig's trotters and cut them into pieces of appropriate size. Blanch them for later use. Put oil in a fresh pot, stir-fry some ginger slices, then add pig's trotters and yellow wine, and then add clear soup, red dates, peanuts and so on. Boil over medium heat, then turn to low heat to slowly collect the juice and add other seasonings. This dish can replenish blood and qi, which is beneficial to pregnant women.

2, day lily stewed lean meat. Soak the daylily for later use, cut the lean meat into sections for later use, and stir-fry or stew them directly together. The stewing time is controlled by yourself, usually about 30 minutes.

3. Pork bone tomato porridge. Chop pig bones into small pieces, then take them out and put them into water, then put the cut tomatoes into a pot, add water and cook them together to make a soup of pig bones and tomatoes, then take out the soup separately, put them into a casserole, add japonica rice, cook them with high fire first, and then slowly cook them with low fire, thus making a delicious porridge of pig bones and tomatoes.

Cooking soup recipe during lactation

Maternal women should breast-feed their children during lactation, and whether the children can grow up healthily depends on whether the mother feeds them well. It is certainly possible for pregnant women to breastfeed during lactation. In order to have enough milk, they need to make more soup. In order to let pregnant women drink enough soup, the following small series will prepare a soup recipe for you during lactation.

Cooking soup recipe during lactation

Tofu and crucian carp soup: This soup is for mothers who have no milk after delivery. The method is also very simple. After washing the crucian carp, blanch the tofu with hot water, put the oil and ginger in the pot, fry the crucian carp until both sides are beautiful golden yellow, then add a proper amount of hot water in the casserole, put the fried crucian carp and ginger slices together, cook the soup until it is milky white, add the tofu, and cook for 10-20 minutes.

Sanxian winter melon soup: this soup is for postpartum women to reduce swelling. Prepare three kinds of extremely fresh materials: kelp, scallop and wax gourd, cut wax gourd into pieces for later use, and break scallop and kelp. Add a little water to the pot, add scallops, and cook slowly until soft. At the same time, boil the kelp and wax gourd in another pot, prepare a casserole, add boiling water, put the fried kelp, wax gourd and cooked scallops in, and cook for another 30 minutes.

A light diet during lactation

Because of breastfeeding, pregnant women can't eat spicy food and need a light diet. Eating more light food during lactation can also play a very important role in the recovery of the body. If you don't know what foods to eat, you can look at the following light diet recipes during lactation.

A light diet during lactation

1, bare pig's feet. Pig's trotters are rich in collagen and are often eaten after delivery. Prepare pig's feet, angelica and cowseed for three times. Add water to the pot and boil until soft and rotten. This dish is not only light and nutritious, but also has the effects of promoting lactation, reducing swelling and promoting blood circulation.

2, pig bone grass soup. Directly prepare pig bones (pig bones, ribs and cavity bones) and medulla tetrapanacis. Boil pig bones and medulla tetrapanacis in a liter of water for 1-2 hours, concentrate into a small bowl of soup, then add a little salt and drink it all at once. This soup is very beneficial to lying-in women.

3. Peanut trotter soup. Prepare fresh peanuts, pig's trotters and yellow wine, blanch the pig's trotters, put them in a pot, add water and peanuts, and simmer for about 2 hours after boiling, which is very suitable for women with insufficient blood and breast milk after childbirth.