Eating ice in Tomb-Sweeping Day is a unique culture of China people. Moisturized ice on the market usually contains high fat and powdered sugar, and one serving is about 400 calories. The national health department advises people to grasp the principle of "less oil, less salt, less sugar and high fiber", choose non-fried meat as stuffing, and ask shopkeepers not to sprinkle powdered sugar. You can also make healthy and delicious ice cream at home.
DIY health at home has zero burden. The national health department advises people to be smart about DIY healthy cakes and master the five tips of high fiber, Sichuan scalding, no frying, less sugar and more fruits and vegetables.
1. The skin is made of high fiber, and the healthy non-fried skin is made of fiber-rich whole wheat or purple yam flavor. Do not fry or re-fry; Two pieces of cake crust are equal to a quarter bowl of rice, which needs to be changed into the staple food for dinner.
2. Blanch the oil surface. The staple food should replace the oil noodles. It is suggested to blanch to reduce the amount of oil, and then mix the vegetables into the oil noodles. In addition, if a roll of moist cakes uses two moist cake skins and half a bowl of oil noodles, the amount of staple food is equal to half a bowl of rice, which needs to be replaced by the staple food for dinner.
3. Egg meat is not fried, and pork belly and fried egg crisp with high saturated fat content are less used as fillings in blanched white meat Jiarun cake. High cholesterol and calories caused by excessive oil intake can be replaced by shredded chicken, shredded lean meat, dried bean curd and steamed egg skin, which can reduce the burden on the body.
4. A serving of nuts is good. Eating less sugar and more will lead to obesity, abnormal metabolism and dental caries. It is recommended not to add fine sugar powder to moisten the cake. The sweetness of raisins or dried cranberries can be used instead of sugar powder, which is natural and nutritious. In addition, nuts are rich in monounsaturated fatty acids, vitamin E, fiber, magnesium and other nutrients, which have the function of protecting the heart. China's daily dietary guidelines recommend daily intake of 1 serving of nuts (equal to 1 tablespoon of peanut powder), so it is suggested that peanut powder should also be taken in moderation.
5. Eating more fruits and vegetables is good, refreshing and without burden. Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which can promote gastrointestinal peristalsis, promote the growth of beneficial bacteria in the intestine and lower blood cholesterol. Choose fresh, colorful and fiber-rich vegetables, such as Chinese cabbage, shredded carrots, leeks, shredded mushrooms, alfalfa sprouts and bean sprouts. Vegetables have been blanched or cooked. In addition, replacing the sweetness of powdered sugar with seasonal fresh fruit not only makes the taste refreshing, but also helps you to enjoy your health while enjoying delicious food.