Generally speaking, the protein content of soybean milk is high. The protein content of milk per100g is about 3.5, while that of soy milk is about 4.5.

The biggest difference between milk and soybean milk is that in protein, milk is animal protein and soybean milk is plant protein. Soybean milk is a mixture of soybean milk and milk (milk powder).

Milk is rich in protein, fat, vitamins, minerals and other nutrients. Milk protein contains essential amino acids; Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; Potassium, phosphorus, calcium and other minerals have a reasonable proportion and are easily absorbed by the human body.

Extended data:

Four types of people should not drink milk.

First of all, people who are allergic to milk should not touch any food containing milk. Not at all when cooking.

Second, if you are chronically allergic to milk, you should give it up for a while.

Third, acne (acne on the face) is more serious, and people who really respond to milk should also avoid milk. Insulin-like growth factor IGF- 1 and whey protein in milk may aggravate acne in some people.

Fourth, people with diarrhea should avoid eating milk. Including people who are suffering from intestinal infections and people whose diarrhea has not been completely eliminated after eating bad stomachs. In this state of intestinal infection, people who are not lactose intolerant are temporarily unable to decompose lactose. Undigested lactose can promote intestinal movement and aggravate diarrhea. ?

Reference source: People's Network-Milk contains four kinds of good nutrition, but these four kinds of people are not suitable for drinking.

Reference source: Baidu Encyclopedia-Soymilk Machine