Based on:

First of all, vinegar soaked ginger nourishes the stomach and improves the yang of the human body. vinegar soaked garlic can help digestion and remove blood lipids, which are generally soaked separately. It is ok that ginger and garlic can be soaked in vinegar at the same time. There are generally no side effects, but be careful not to eat too much.

Moreover, moderate consumption has the functions of strengthening the spleen and stomach, filling qi and blood, and protecting organs.

For example, in life, many people will use vinegar to soak ginger to treat diseases. When people suffer from cold, they usually eat two slices of ginger to help dissipate the cold on the body surface. When people suffer from gastric ulcer, enteritis and other diseases, eating ginger can also improve the symptoms of nausea and vomiting.

Extended data:

"Vinegar garlic" can be preserved for a long time, and the function of garlic, combined with the function of vinegar, can obtain the double multiplication effect. Garlic soaked in vinegar can not only remove the peculiar smell of garlic, but also dissolve the effective components of garlic into vinegar.

Therefore, when you are jealous of garlic, you must also eat vinegar. In ancient times, people knew from experience that after eating garlic, the body would get warmer and strengthen physical strength.

Many elderly people feel this way. Children eat the same dish with relish, but they have no appetite at all and feel tasteless.

This phenomenon is usually related to the decline of digestive function of the elderly, because indigestion causes stomach cold, the cold in the stomach is too heavy, and the calories are insufficient, so they are particularly afraid of eating cold or greasy food. Old people with this situation may wish to use vinegar soaked ginger as a food therapy.

References:

People's Daily Online: New knowledge: vinegar soaked food has many health benefits.