White sweet potatoes are called cold potatoes. Its origin is in tropical America, and it is now grown in many areas in southwestern my country. It has high edible value and tastes good.

Jicama can be eaten raw or cooked. The meat tastes delicious, has more water, and has a crisp texture. In addition, it has high nutritional value, containing a variety of vitamins, proteins, sugars and other elements needed by the human body.

Precautions for eating cold potatoes

For some people with weak spleen and stomach, it is not suitable to eat cold potatoes or eat too many cold potatoes. For people with cold constitution, it is not suitable to eat cold potatoes. Eating too much cold potatoes may aggravate the coldness in the body and cause gastrointestinal discomfort. In severe cases, it may cause abdominal pain, diarrhea, etc.

Also for diabetic patients, although jicama is a low-calorie food, some of the carbohydrates and starch contained in it will be converted into sugars after metabolism. , For patients with high blood sugar, it is not suitable to eat some cold potatoes.