1 Is soaking your feet and sweating at night considered detoxification?

Yes.

If you sweat when soaking your feet at night, you are eliminating toxins. From the perspective of traditional Chinese medicine, there are about 300 acupuncture points on the soles of human feet, and there are also various meridians, etc. The foot bath itself Heat can be used to stimulate these acupuncture points to smooth them without clogging them.

During this period, the body's blood circulation accelerates, causing the skin pores all over the body to open and discharge sweat as well as some toxins and garbage. Therefore, if you soak your feet and sweat at night, a small amount of toxins will be discharged.

It’s just that the amount of toxins excreted by soaking feet and sweating is not certain for everyone, and it still needs long-term persistence to achieve a certain effect. 2. Can you lose weight by soaking your feet and sweating at night?

It has auxiliary functions.

Sweating by soaking your feet at night does not have the effect of losing weight due to its nature. Sweating does not mean that the body is consuming fat, etc., but it is undeniable that soaking your feet at night does not have the effect of losing weight. Sweating feet can also help with weight loss.

Because soaking your feet and sweating can effectively promote the body’s blood circulation and discharge old waste and toxins accumulated in the body, it can adjust the body’s endocrine balance, promote metabolism, and thus improve the physical condition. It seems that it has the effect of assisting weight loss.

However, soaking your feet and sweating at night is a very slow way to improve weight loss, and not everyone can adopt this method. Foot soaking is mainly a way of health care. 3. Can I take a shower after soaking my feet at night and sweating?

It is not recommended to take a shower immediately.

You can take a bath after soaking your feet at night and sweating, but it is not recommended to take a bath immediately, because soaking your feet and sweating at night proves that the pores on the body surface have expanded, and taking a bath at this time can easily lead to wetness. Qi enters the body, and it may also cause cold air to enter the body, which can easily cause symptoms such as colds and colds.

It is best to take a bath half an hour after soaking your feet. At this time, the pores have basically shrunk and you can take a bath at this time. 4 What is the best time to soak your feet at night?

9 to 10 o'clock.

The best time to soak your feet every night is from 9 to 10 o'clock. During this time, when people are about to rest, it can relax the body and relieve muscle tension, which can play a certain role. Sleep-promoting effect.

The time from 9 o'clock to 10 o'clock is not a fixed time. It is just speculated based on the sleep time of the public. It can be adjusted according to your own sleep time. Generally, it is best to soak your feet 30 minutes before going to bed. , soak for about 15 minutes at a time.