Abalone stewed chicken soup is a very nourishing and nourishing home-cooked dish, which is made with chicken and abalone as the main ingredients, plus some herbs and seasonings, stewed. This dish is tender meat, rich soup, delicious flavor, and rich in nutrients, with high health value.

First of all, chicken is a kind of high-protein, low-fat food, which is rich in amino acids, minerals and vitamins, which can enhance the body's immunity, promote metabolism, and help to maintain good health. Abalone, on the other hand, is a kind of seafood, which is rich in protein, trace elements and a variety of amino acids, and has the effect of nourishing yin and tonifying the kidneys, benefiting the qi and nourishing the blood, moistening the dryness and quenching the thirst, which is very good for the body to nourish.

Secondly, this dish also adds some Chinese herbs, such as wolfberry, astragalus, angelica and so on, which are natural plants with medicinal value, they can regulate the body functions, enhance the body's resistance, and have a very good effect on relieving fatigue, improving sleep, and improving immunity.

Method of making chicken soup with abalone

Materials: 500 grams of chicken, 2 abalone, wolfberry, astragalus, angelica, ginger, salt, cooking wine, water.

Steps:

1. Wash the chicken, cut into small pieces, blanch with boiling water to remove blood, fish out and spare.

2. Wash abalone, cut into small pieces and set aside.

3. Chinese wolfberry, astragalus, angelica washed, spare.

4. Ginger cut into slices, spare.

5. Stir frying pan into the amount of oil, put ginger stir fry flavor.

6. Put the blanched chicken into the pan and stir-fry until browned.

7. Add appropriate amount of cooking wine, stir-fry for a while.

8. Add abalone, wolfberries, astragalus, angelica, stir-fry evenly.

9. Add an appropriate amount of water, boil over high heat, skim off the foam.

10. Turn down the heat, cover the pot and simmer for about 1 hour.

11. Add an appropriate amount of salt to taste, and bring to a boil.

Consumption method of abalone stewed chicken soup

1. Abalone stewed chicken soup is best consumed at lunch or dinner, either as a main course or as a side dish.

2. You can add an appropriate amount of rice or noodles to make it more nutritious.

3. Don't eat the herbs when consuming, you can fish them out or strain them, just consume the soup and ingredients.