Meat porridge cooking method

Preparation: lean meat, dried vegetables, 100 grams of rice, ginger, sugar, cornstarch, soy sauce, salt, oil, each appropriate amount.

Practice steps

Lean meat cleaned and cut into small slices, add ginger, sugar, white wine, soy sauce, cornstarch, salt, oil and stir to taste. The rice is cleaned and soaked for two hours. The first thing you need to do is soak the dried vegetables for two hours.

After soaking the dried vegetables, gently spread the leaves to clean the impurities in the gap between the leaves. Rinse well and then chopped. Except for the lean meat, all the ingredients at the same time in the pot, and add the right amount of water.

Boil until the porridge is soft, presenting a layer of porridge oil, then add salt, oil, lean meat, continue to boil for five minutes. This porridge is salty and fresh, fresh and appetizing.

Pork nutritional value:

1. Pork protein is a high-quality protein, containing all essential amino acids.

2. Pork is rich in iron, which is necessary for the generation and maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more vitamin B2 which is important for fat synthesis and decomposition.

Effects and functions:

1. Supplementary protein and fatty acids

Pork provides human beings with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteamine

acid that promotes iron absorption, which can improve iron deficiency anemia.

2. Nourish the kidney and nourish yin

Pork is flat and sweet in nature, moistens the stomach and intestines, produces fluid, nourishes the kidney and relieves heat and toxins, and is used as a main treatment for heat illnesses that injure the fluids, thirst and lethargy, weakness of the kidney and body, postpartum blood deficiency, dry coughs and constipation, tonifying the deficiency, nourishing the yin and moistening the dryness, nourishing the liver yin and moistening the skin, facilitating urination, and quenching thirst.